Category: Muscle Gain

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10 Ways to Naturally Increase Your Appetite

Nobody wants to hear you complain about having difficulty gaining weight, but the fact remains: if your goal is to gain muscle, you probably need to eat more than you’ve been eating. This

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9 Ways to Absorb Your Nutrients More Effectively

It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your

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The Best Natural Ways to Increase Your Testosterone

There’s actually not much evidence exercise increases testosterone. That may sound like heresy, but of all the topics out there in the world of fitness and supplementation, increasing testosterone may be the one