Category: Muscle Gain

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10 Ways to Naturally Increase Your Appetite

Nobody wants to hear you complain about having difficulty gaining weight, but the fact remains: if your goal is to gain muscle, you probably need to eat more than you’ve been eating. This

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9 Ways to Absorb Your Nutrients More Effectively

It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your

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The Best Natural Ways to Increase Your Testosterone

There’s actually not much evidence exercise increases testosterone. That may sound like heresy, but of all the topics out there in the world of fitness and supplementation, increasing testosterone may be the one

Perfect Pre and Post-HIIT Workout Meals

5 Perfect Pre and Post-HIIT Workout Meals

Everyone has them — the perfect pre and post-workout meals. These are the foolproof, fail safe meals that always provide the perfect level of satiation, energy, and taste to power through and recover


Is a Low Fat Diet Really Ideal for Athletes?

If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat. But if you exercise regularly, and especially if you’re interested in gaining


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