Bodybuilding is a rich and storied sport. Since its earliest days, athletes have been borderline obsessed with the pursuit of the perfect physique. That century-spanning pursuit has created more than a few popular
Powerlifting is a quantitative sport. In some ways, it’s more about mathematics than muscularity. However, modern powerlifting has started to look beyond the amount of weight on the barbell as the only metric
The sport of Olympic lifting is all about taking flight. Unlike its competitive cousins powerlifting and strongman, weightlifting demands that you move dynamically with a loaded barbell at very high velocities from start
Lifting weights is as much a skill you practice as a task you perform. Whether you go to the gym to simply feel a bit better, add muscle to your frame, or bolster
“Eat more.” That’s what most fresh-faced trainees hear when they ask the big guy in the weight room how to move up a couple shirt sizes. While not the most poetic way to
Bulking might seem like a simple concept from a nutrition standpoint: You have to eat lots of food and lift heavy weights, and you’ll be able to put on as much muscle as
Protein and carbohydrates are necessary macronutrients for all of us regardless of whether you are a weightlifter or not. For the sake of clarity, the term weightlifter is referring to individuals who are
Bold claims and lofty promises are a hallmark of the supplement industry today. From fat burners to pre-workouts, many products promise to deliver extraordinary results in a timely manner, from “shredding fat” to
There are tons of diet and nutrition clichés we can throw at you: “Muscles are made in the kitchen, not the gym,” “you can’t out-exercise a bad diet,” and the age-old classic “you
Nobody wants to hear someone complain about having a hard time gaining weight. However, the fact remains: if your goal is to gain muscle and/or get stronger, you probably need to consume more
