Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles —
Your body doesn’t exactly run on meat and plants and dairy. It runs on macronutrients and micronutrients (and, OK, enzymes and phytonutrients and other stuff) and there are no essential nutrients you can’t
You’ve probably heard of intermittent fasting before, and you might even know someone who’s doing it. The idea is simple: you only eat within a certain time window each day, and the fat
Twenty-five all-time world records. Twenty-five. Dr. Stefi Cohen — she’s also a physical therapist — is one of the great athletes of our time. We know that sounds hyperbolic, but did we mention
Mickey Jogoleff had to change something. He was obese, weighing at least 245 pounds (he might have been heavier, but he actively avoided the scale). He abused his body, smoked cigarettes, drank a
If you keep benching and feel like you’re hitting a plateau, or even if you’re seeing progress but want to add a little spice to your training, kettlebells are your new best friend.
More carbs for gaining weight and more fat for losing weight is usually the advice you hear when fitness pros talk about macronutrients — that’s protein, carbs, and fat — for changing body
Chicken, rice, egg whites, spinach, olive oil, water. No salt, no spices. This is the 1,000-calorie shake that Blaine Sumner drinks eight times a day. And look, the man has the International Powerlifting
Olympic weightlifting is a sport that requires a lifter to express high amounts of power, strength, and mobility. To develop, athletes must develop a systematic approach to progress throughout various phases of training,
The International Association of Athletics Federations — that’s the international governing body for the sport of athletics — has published a new consensus statement in The International Journal of Sport Nutrition and Exercise
