Category: Nutrition Editor’s Picks

Sea salt in hand

7 Micronutrients That Are Important for Athletes

If you’re looking to build muscle, you probably already know you need to eat a lot of calories. There’s a good chance you’ve got your hypertrophy program figured out, if you’ve really done

The Actual Pros and Cons of the Paleo Diet

One of the hottest and diets around and one that’s especially popular among functional fitness athletes, the Paleo diet — sometimes called the Paleolithic or Caveman diet — focuses on nutrient-dense foods and

appetite suppression

Do Appetite Suppressants Work?

Appetite is an enormously complicated part of biology that’s influenced by a ton of different hormones and lifestyle factors. Hormones like ghrelin, leptin, serotonin, cortisol, and others can increase or decrease your appetite,

arnold yoke walk

Are Preworkouts Worth It?

When you’re looking at workout supplements, there are a handful that have stood the test of time: protein powder, creatine, and preworkouts. First introduced to the market in 1982 — read about the

arnold schwarzenegger supplements

The Untold History of Workout Supplements

In March 2018, The New York Times estimated that in the United States alone, the nutritional supplement industry was worth roughly $133 billion.(1) While the newspaper seemed somewhat shocked at the size of

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