Athletic Greens launched in 2010 and quickly grew into one of the best known green superfood powders on the market; if you spend time as much time reading health content from internet fitness
With promises like one scoop delivering the antioxidants of a dozen serves of vegetables, the greens powder industry seems intent on replacing the multivitamin. Made from the freeze-dried or light-dried remains of fruits, vegetables and herbs,
What you eat before you exercise should depend on what kind of exercise you’re doing. If you’re doing a medium- to high-rep functional fitness workout, L-citrulline might be useful. Powerlifters might devour a box of
It is straight up bonkers how few people are aware of the benefits of slow cookers. When I mention it to people – and I preach this sh*t like a religion – what
Peaking, cutting, sodium manipulation, carb loading, electrolyte replenishment — and we haven’t even mentioned the mental game. The week before a powerlifting meet contains a ton of variables and can be enormously stressful on the
Ask the average strength athlete to list the supplements they can’t live or lift without, and the list will probably stop at protein powder and creatine. Folks with a higher budget might add
