Category: Op-Ed

Suitcase Carry

3 Exercises to Help Strengthen and Improve Posture

Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been

Benefits of Owning a Home Gym

9 Undeniable Benefits of Owning a Home Gym

Growing up, you may have or had the dream of wanting to be a garage athlete, aka someone who owns and works out in their own garage/home gym. For years, you dreamt about

How To Talon Grip In the Squat

How Elbow Position Can Make or Break Great Squats

Typically when I watch people squat, I see one of two errors: They don’t brace properly. They fall forward in the hole (hips shoot up before shoulders). Now, oftentimes, the first problem causes

Car deadlifts

How Often to Train Strongman Events

Athletes who are looking for an edge often wonder if they can increase the frequency of training with the implements. There is no blanket answer for this question, but instead consider these concepts

Conditioning for Powerlifters

The Ultimate Guide to Conditioning for Powerlifters

Ahh, conditioning. Say “cardio” and powerlifters run and hide, but conditioning is different. Conditioning is hardcore, it builds strength, fries body fat, and is pretty much the most athletic thing you can do

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