You may have seen on the IWF website that June’s 2016 Pan American Championships have moved locations. Do not despair, the competition will still he held in the South American country of Colombia. Originally
The final start list has been published, and American Weightlifting is one month away from the men’s trial session at the 2016 Senior National Championships. Unlike the woman’s team, the men do not
Update:Â After the 2016 USA Weightlifting Nationals & Olympic Trials in Salt Lake City (May 5-8th), we know which women will represent the US in weightlifting at the 2016 Rio Olympics. They are: Jenny
Like it or not, hypertrophy training (sometimes only seen as bodybuilding programs) can be very beneficial to fitness athletes and CrossFitters, possibly even necessary for long-term muscular growth, strength gains, increased athletic potential,
Have you noticed over the last year how multiple international weightlifting events have popped up aside from the normal World Championships and Pan American Championships? These have happened already at IWF Grand Prix
(Coach and MC James Quigley takes us inside his quest to enter the world of fitness announcing in this exclusive series for BarBend.) As the lights came on and the main stage lit
I am no one in the sport of weightlifting. I am not a coach, and I do not want to sell you any personal training, or a t-shirt or a supplement. For an
