Powerlifting

How I Became One Of Meg Squat’s Strong Strong Friends

You may not know the name Meg Gallagher. But if I asked if you'd heard of @MegSquats, you’d probably give me a different answer. Meg is a well-known powerlifter and influencer in the strength sports community. What originally started as...

The Ultimate Guide to the Trap Bar Deadlift – Exercises, Benefits, and Muscles Worked

One common variation of the conventional deadlift seen in many gyms and athletic facilities is the trap bar deadlift. This deadlift variation offers coaches and athletes a slew of benefits to fit a variety of needs and abilities, ranging from...

Push/Pull Workouts: Everything You Need To Know

Push/pull styled workouts don’t receive nearly enough attention on the internet. When you compare them to your standard upper/lower splits and body part specific training programs, there's almost nothing.  These workouts are great for multiple reasons - this article will dissect...

When Butt Wink Is a Problem (And When It Isn’t)

The guy who founded Squat University knows a lot about squatting. Dr. Aaron Horschig is a sports and orthopedic physical therapist, certified strength and conditioning specialist, USAW Olympic weightlifting competitor and level 1 coach, plus he’s an author – his first...

Mark Bell and Silent Mike Teach Us How To Bench Efficiently

Mark Bell, Silent Mike, and the Super Training Team continue to pump out great content, figuratively and literally. The most recent video they shared was a 35-minute clip called, “The Definitive Guide to Bench Press Like a Beast.” This...

More Protein: How Strength Athletes Can Save Time, Money, & Hassle on Nutrition

It’s a love hate relationship that anyone living the “Iron Life” is intimately familiar with. It evolves into an increasingly expensive, time consuming necessity that some never get the hang of while others seem to suffer though. It is...

How to Maximize Effectiveness When Strength Training Solo

Let's assume that you are serious about improving as an athlete, are fully invested in learning to become better, but either cannot afford a coach, can only afford programming/online coaching, or do not live near enough one with whom...

Jezza Uepa Squats 1,036 lbs Raw, 31 Pounds Over Ray Williams’ Record

Jezza Uepa, 36, a powerlifter from the tiny island of Nauru, is one seriously strong guy. In a recent video shared on his Instagram, he’s squatting 470kg (1,036 lbs) raw, and he makes it look pretty easy (not to...

Anderson Squat – How It Benefits Your Training

Squatting strength and performance is arguably one of the most vital attributes for strength, power, and functional fitness athletes. Often, athletes may find themselves and their squat performance becoming stagnant. Enter, the Anderson Squat. This squatting variation is a highly...

Are You Strong? Building Strength Standards Across Five Key Movements

When you see it you certainly know it, yet defining just what counts as strong is surprisingly tricky. When I first started lifting, I was pretty sure I knew what it meant to be strong. To me it was...

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Eddie Hall Makes 155kg Clean & Presses Look Like a Joke

When you can deadlift more than any other human being in history — 500 solid kilograms, to be specific — 155kg/340 pounds probably doesn't...

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