Category: Powerlifting

Tim squat

Junior Powerlifter Tim Monigatti Squats a Massive 280kg

This year’s International Powerlifting Federation (IPF) World Classic Powerlifting Championships are just around the corner, which means powerlifters everywhere are fine-tuning their lifts. Junior powerlifter Tim Monigatti is a great example of someone who

Close-Grip Bench Press Guide

Close-Grip Bench Press Guide

The close-grip bench press is a great bench press variation that increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. Strength, power, and fitness athletes can integrate

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