Category: Powerlifting

Decline Bench Press Ultimate Guide

The decline bench press is a pressing exercise that may or may not find its way into your training routine. Bench press variations like the flat and incline bench press both are highly

Hafthor Bjornsson Powerlifting Meet

Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet

Over the weekend, the 2018 World’s Strongest Man and Game of Thrones star Hafthor Bjornsson competed in Thor’s Powerlifting Challenge, which took place during the Iceland Open expo in Laugardalshöll, Reykjavík, Iceland.  In early

14 At-Home Dumbbell Workouts for Overall Strength and Mass

At-home training can be tricky, especially if you do not have the right equipment, tools, and/or loading. For more serious lifters, gaining maximal strength, muscle mass, and sports performance (powerlifting, CrossFit, weightlifting, etc)

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