Powerlifting

Daniella Melo Smashes the Junior World Deadlift Record In Training

Eighteen-year-old powerlifting phenom Daniella Melo just broke her all-time deadlift record with a mammoth 480-pound (217.7-kilogram) lift in training, which would be a new IPF junior world record in the -84kg class. This would have beaten the current junior world...

Eddie Hall and Mark Felix Set New Partner Deadlift World Record

In case you ever wondered how much two humans could pick up off the ground, we have at least a ballpark answer: 850kg/1873lbs. And that answer comes to us thanks to veteran strongmen/world-class deadlifters Eddie Hall and Mark Felix....

Samantha Coleman Deadlifts 600 Pounds, Joins Handful of Women to Do So

This past weekend, United States Strongman held their annual Pro Women’s Worlds in Louisville, Kentucky. Samantha Coleman was among the attendees made a big splash with her 600 lb deadlift. Coleman is now one of only a handful of few...

Cailer Woolam Becomes First to Deadlift 400kg at 90kg Bodyweight

There are athletes who seem to possess a natural knack for strength. This can resonate in the form of raw power through every lift they perform, and then sometimes it's with a specific lift. Cailer Woolam, 22, could definitely be considered one of...

Watch Paralympic Powerlifter Siamand Rahman Bench 311kg (685 lbs) With Ease

Iranian Paralympic powerlifter Siamand Rahman is continuing to crush big weight in his off season. The 29 year old strength athlete has grown to fame for his insane strength, and has risen to be known as the current undisputed...

Powerbuilding Programs: How Much Assistance Work Do You Need?

In my previous Unf*ck series video, I talked about the 80/20 rule for supplementary work: roughly eighty percent of your recovery resources should be spent on the competition lifts, and the other twenty percent to supplemental work. Remember, this...

Larry “Wheels” Williams Benches 225 lbs for Max Reps. Can You Guess How Many...

If you had to guess how many reps world record holding powerlifter Larry "Wheels" Williams got on an AMRAP 225 lb bench press, what would you guess? To give some context and to aid in your guess, the top...

Powerlifter Cyprian Thompson Jr. Squats 408kg (900 lb) for a PR Double

In this day and age, there tend to be very few athletes who can fly under the radar and squat 408kg (900 lbs) for multiple reps. Powerlifting athlete Cyprian Thompson Jr. is one of those lifters, and he's been...

John Cena Shows Off His Weightlifting Skills By Hitting a 304 lb Snatch

When you think of John Cena, what’s the first thought that comes to mind? I’m going to guess it’s probably professional wrestler or actor. What about Olympic weightlifter? That’s right: John Cena is not only a great performer, but he’s a...

10 Ways To Challenge Your Fitness, Build Muscle, and Burn Fat This Holiday Season

The holidays can be a challenging few weeks when it comes to finding the time (and resources) to train how you normally do. For some, that may mean doing some research on gyms you can drop in at while...

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Powerbuilding Workout Programs: Everything You Need to Know

Powerbuilding workout programs are nothing new in the world of strength sports. In fact, this style of workout has been used for years, but...

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