A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been immersing themselves in cold, icy water for centuries to potentially
Though cold plunging has gained popularity recently, people have been seeking the benefits of plunging for hundreds of years (possibly longer), and products — like the Polar Monkeys Cold Plunge — are turning
Cold plunging may have quite the buzz around it in the modern fitness climate, but people have used the benefits of cold water therapy for hundreds of years. Companies like Ice Barrel offer
