Category: Food & Health

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The 5 Best Post Workout Supplements

It’s not hard to find people who say that right after a workout is the most important nutritional “window” in your day, so finding the best post workout supplement is critical. That’s when

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The 5 Best Carnitine Supplements

The amino acid called carnitine isn’t technically essential, but many have found reasons to add it to their supplement regimen. It’s possible that it may have applications for exercise performance and longevity, bit

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The 5 Best Carb Supplements

In a world where popular culture has demonized the much maligned carbohydrate, folks who understand exercise know the truth: that carbs are great, and they’re fundamental to a good workout. Many gym goers

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The 5 Best Beet Powders

Are beets the best pre workout? It’s becoming increasingly popular in recent years because of its very concentration of nitrates, which converts to nitric oxide and has been linked to various benefits related

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The 5 Best Pre Workout Snacks

Sometimes, it’s been a good few hours since you’ve eaten but it’s still time to go work out. We know the feeling. That’s when you want some quick energy to help you get

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The 5 Best Krill Oil Supplements

Krill oil has seen a significant increase in popularity as a means of ingesting more Omega-3 fatty acids. It’s often compared to fish oil as both products deliver Omega-3s, but krill oil may

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The 5 Best Low Carb Protein Powders

If you want to improve your physique and your overall health, it’s often a good idea to increase your protein intake, but there’s a catch. Protein is hard to get. When compared with

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The 5 Best 5-HTP Supplements

5-HTP might not be as common a supplement as multivitamins or protein powder, but it has been seen in some research to potentially boost serotonin levels, a hormone related to mood and appetite.

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The 5 Best Protein Chips On the Market

Snacking has evolved! No longer must we resort to crinkly bags full of carbs and fat. Even when companies try to make gluten-free, “healthy” chips that are made from rice and quinoa and