Chugging a glass of green vegetable powder isn’t always pleasant, but it may be one of the most effective ways to enhance your vitamin and nutrient intake. Greens powders are often made of
Pro Jym is the brainchild of Dr. Jim Stoppani, a man with a Ph.D. in exercise physiology and a long tenure in fitness media. He was the senior science editor at Muscle &
Niacin, commonly referred to as vitamin B3, is a water-soluble nutrient that aids in our cells’ energy system. Basically, niacin helps turn carbs, fats, and proteins into energy that your body can use.
When it comes to your nutrient intake throughout the day, what you ingest right after your workout ranks among the most important nutritional choices you can make. Although overall caloric intake is king
Tyrosine is an amino acid naturally produced by the body that is also found in many high-protein foods, including both cheese and meats. It helps produce dopamine and adrenaline, and while most folks
The main difference between whey protein concentrate (the most common whey protein) and whey protein isolate is the amount of protein per scoop. For folks who are serious about their protein intake —
A shaker bottle is a staple gym accessory. Shaker bottles are used to mix up all kinds of supplements, whether pre-workout, post-workout, protein shakes, or anything in between. It can be overwhelming when
Hailed by some as the next “superfood,” moringa oleifera, also known as the drumstick tree, is a large tree native to north India. Most parts of the tree are edible, and the moringa
Protein puffs are a relatively new and increasingly popular type of high-protein snack. Crafted to resemble the cheesy junk food many of us know and love, these snacks are usually pretty high in
Garcinia Cambogia is a small, pumpkin-shaped fruit native to Southeast Asia and parts of Africa. While the fruit itself is pretty rare in U.S. grocery stores, it’s the source of an increasingly popular
