Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting
A lot has changed over the years, including the quality and variety of protein bars. Long gone are the days when you’d chomp down expecting a chalky texture full of artificial flavors and
Xwerks is a Florida-based supplement company that has a particularly dedicated following among the functional fitness crowd. The brand sponsors a few big name CrossFit® Games athletes, most notably Noah Olsen, and their slogan is “Optimizing
Magnesium is a vital nutrient, playing a role in hundreds of enzyme systems in our body. It helps regulate protein synthesis, muscle and nerve function, glucose levels, and even blood pressure (1)(2). Humans
Losing fat takes a ton of work. To get lean, your macros need to be dialed in, your workout split organized, and your will power dialed up to 11. But the benefits can
Creatine has hundreds of studies backing its effectiveness when it comes to athletic performance and body composition. Creatine can help increase your ability to improve power output in the gym, in turn, helping
It’s hard to discount the benefits of omega-3 supplements — be it from fish oil, krill oil, or mussels. These healthy fats may help reduce certain types of inflammation, bolster brain function, and
If you’re trying to increase your intake of fish oil and omega-3 fatty acids, we don’t blame you. Often used as a “natural” remedy that could potentially reduce inflammation, prevent heart disease, and
If you think you don’t need to take a pre-workout supplement before you hit the weights, the track, a HIIT circuit, or whatever your exercise of choice is, well, you’re right. You don’t need a pre-workout to perform well.
Produced by our body’s cells, nitric oxide (NO) plays a big role in blood vessel health. NO naturally widens blood vessels to increase blood flow and simultaneously decrease blood pressure (1). It’s important
