Category: Food & Health

As its name indicates, cod liver oil is an oil that has been extracted from the liver of a cod. This natural substance is praised for being a rich source of omega-3 fatty

ZMA stands for zinc magnesium aspartate, and it’s a supplement often marketed towards folks in the fitness realm. Typically, ZMA is made up of a combination of magnesium, zinc, and Vitamin B6. Zinc

Naturally produced by our body’s cells, nitric oxide plays a big role in blood vessel health, naturally widening blood vessels in increase blood flow and simultaneously decrease blood pressure (1). Supplements that claim

Granola is a popular and potentially versatile snack, typically made from a base of whole grain, lightly toasted rolled oats. These oats are often burnished with a few other ingredients, such as nuts,

Sourced from the root of a turnip-like plant called lepidium meyenii, maca root is a very popular vegetable supplement. Traditionally grown in Peru at high altitudes, maca root is known for its natural

Made from coconut sap, coconut aminos is a savory sauce that’s commonly used as a lower-sodium substitute for soy sauce. Although most consider it to be a bit sweeter than soy sauce, it

Protein puffs are a relatively new and increasingly popular type of high protein snack. Crafted to resemble the cheesy junk food many of us know and love, these snacks are usually pretty high