If you want to improve your physique and your overall health, it’s often a good idea to increase your protein intake, but there’s a catch. Protein is hard to get. When compared with
5-HTP might not be as common a supplement as multivitamins or protein powder, but it has been seen in some research to potentially boost serotonin levels, a hormone related to mood and appetite.
Snacking has evolved! No longer must we resort to crinkly bags full of carbs and fat. Even when companies try to make gluten-free, “healthy” chips that are made from rice and quinoa and
Selenium is an essential mineral — it’s not a novel compound with very little research behind it, it demonstrably plays an important role in the body’s antioxidant capabilities. In other words, it can
Glucosamine and chondroitin supplements have achieved significant prominence as a means for combating joint pain and stiffness. Given this supplement hasn’t been popular or accepted in the scientific community for very long —
Tyrosine is an amino acid that’s naturally produced by the body and is also found in many high-protein foods, including cheese and meats. It serves a number of roles in the body, including
If you’re trying to increase your intake of Omega-3 fatty acids, we don’t blame you. It’s one of the most popular wellness supplements on the market, with the industry valued at an astounding
Most people are a lot more familiar with Vitamin C than Vitamin K. A relative newcomer to the nutrition scene — it was only discovered in the 1920s — research remains a little scarce.
Before becoming a staple of trendy cafe menus, matcha tea was a very popular drink in Japan for centuries. Matcha is a fine green powder that’s derived from the same kind of plant
Zinc is an essential mineral that plays a role in a wide variety of bodily functions. While many get enough zinc by following a well-balanced diet, some folks, perhaps due to existing illnesses