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Category: Food & Health

best low carb protein powder

The 5 Best Low Carb Protein Powders

If you want to improve your physique and your overall health, it’s often a good idea to increase your protein intake, but there’s a catch. Protein is hard to get. When compared with

best 5 HTP

The 5 Best 5-HTP Supplements

5-HTP might not be as common a supplement as multivitamins or protein powder, but it has been seen in some research to potentially boost serotonin levels, a hormone related to mood and appetite.

best protein chips

The 5 Best Protein Chips On the Market

Snacking has evolved! No longer must we resort to crinkly bags full of carbs and fat. Even when companies try to make gluten-free, “healthy” chips that are made from rice and quinoa and

best selenium supplements

The 5 Best Selenium Supplements

Selenium is an essential mineral — it’s not a novel compound with very little research behind it, it demonstrably plays an important role in the body’s antioxidant capabilities. In other words, it can

best glucosamine chondroitin

The 5 Best Glucosamine and Chondroitin Supplements

Glucosamine and chondroitin supplements have achieved significant prominence as a means for combating joint pain and stiffness. Given this supplement hasn’t been popular or accepted in the scientific community for very long —

best tyrosine supplements

Best Tyrosine Supplements

Tyrosine is an amino acid that’s naturally produced by the body and is also found in many high-protein foods, including cheese and meats. It serves a number of roles in the body, including

best fish oil

5 Best Fish Oils On the Market

If you’re trying to increase your intake of Omega-3 fatty acids, we don’t blame you. It’s one of the most popular wellness supplements on the market, with the industry valued at an astounding

best vitamin k2

5 Best Vitamin K2 Supplements

Most people are a lot more familiar with Vitamin C than Vitamin K. A relative newcomer to the nutrition scene — it was only discovered in the 1920s — research remains a little scarce.

best matcha powders

Best Matcha Powders

Before becoming a staple of trendy cafe menus, matcha tea was a very popular drink in Japan for centuries. Matcha is a fine green powder that’s derived from the same kind of plant

best zinc supplements

Best Zinc Supplements

Zinc is an essential mineral that plays a role in a wide variety of bodily functions. While many get enough zinc by following a well-balanced diet, some folks, perhaps due to existing illnesses