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Category: Food & Health

best chia seeds

Best Chia Seeds On The Market in 2020

Chia seeds are small black seeds from the salvia hispanica plant, a mint-like green native to Central America. They’re hailed for their robust nutritional profile and versatility in terms of preparation. Although more

best coconut flour

Best Coconut Flour

Coconut flour is made from dried out and ground up coconut meat. It typically has a very mild taste, not overly sweet or coconutty, and has a texture very similar to flour. Since

best cod liver oil

Best Cod Liver Oil

As its name indicates, cod liver oil is an oil extracted from the liver of a cod. This natural substance is praised for being a rich source of omega-3 fatty acids, which research

best ZMA supplements

Best ZMA Supplements

ZMA stands for zinc magnesium aspartate, and it’s a supplement often marketed towards folks in the fitness realm. Typically, ZMA is made up of a combination of magnesium, zinc, and Vitamin B6. Zinc

best nitric oxide

Best Nitric Oxide Supplements

Naturally produced by our body’s cells, nitric oxide (NO) plays a big role in blood vessel health. NO naturally widens blood vessels to increase blood flow and simultaneously decrease blood pressure (1). Supplements

best keto snacks

The 8 Best Keto Snacks

The keto diet is tough to stick to. Many find it great for managing hunger and keeping calories in check, but it is strict: at least 50 percent of one’s calories need to

best granola

Best Granola

Granola is a popular and potentially versatile snack, typically made from a base of whole grain, lightly toasted rolled oats. These oats are often burnished with a few other ingredients, such as nuts,

best maca root 2

Best Maca Root

Sourced from the root of a turnip-like plant called lepidium meyenii, maca root is a very popular vegetable supplement. Traditionally grown in Peru at high altitudes, maca root is known for its natural

best coconut aminos

Best Coconut Aminos

Made from coconut sap, coconut aminos is a savory sauce that’s commonly used as a lower-sodium substitute for soy sauce. Although most consider it to be a bit sweeter than soy sauce, it