Ample Meal Replacement is made entirely from whole foods. According to their website, this product has three goals: to reduce inflammation, to improve gut health, and to minimize insulin spikes. The company was founded in 2015
Fat burners are one of the most enticing supplements on the market. Can I really take a pill and burn fat? Leanbean presents an interesting and compelling case. Squarely marketed at women, the
Of all the protein powders on the market, Optimum Nutrition’s Gold Standard whey protein may be the best-known and most widely consumed. It’s the number one seller on Bodybuilding.com and Amazon, but we
The Under Armour TriBase Reign 2 launched earlier this year and has been one of Under Armour’s most highly anticipated training shoes. In early 2018, Under Armour brought the TriBase Reign to the
Dymatize is a very popular name in the supplement industry. They’re best known for their protein powders, with the company’s general manager calling their ISO-100 whey powder their “flagship product,” but they’ve also
One of the most daunting parts of purchasing new cross training and lifting shoes is how they’re going to fit. Unlike a pair of generic, normal training shoes that you try on at
The sport of CrossFit shows no signs of slowing down, and neither do its athletes. If you’re in the gifting spirit and your partner, friend, workout buddy, swolemate, or neighbor is into functional
Also known as Vitamin B7 and sometimes as Vitamin H or coenzyme R, biotin is an increasingly popular nutrient that’s relatively common in whole foods, particularly animal products, nuts, seeds, and avocado, and
There’s a very good chance you could use a Vitamin D supplement. Studies vary (and different organizations have different standards for what constitutes a deficiency) but research suggests that between 25 and 75
If you’re interested in the potential benefits of a ketogenic diet or if you want to reduce the odds of the fat you consume being stored as body fat, there’s a good chance
