Alongside the Reverse Hyper, the GHD (Glute-Hamstring Developer) might be one of the most neglected machines in the gym. And it’s unfortunate because the GHD has the potential to transform your training —
An often overlooked piece of equipment, weight plates are the unsung hero of your gym. The loyal companions of barbells everywhere, weight plates might not be as flashy as the brand new cable
Out of all the pieces of equipment you can find in a gym, you’ll be hard-pressed to find a more versatile tool than the barbell for building strength. Barbells are great tools for
If only massages weren’t so expensive. A thought that has crossed the mind of many a trainee the day after a heavy lifting session. Thankfully, self myofascial release, the scientific term for self
Purists in strength sports may sometimes shun weightlifting belts and opt to lift raw, but when used in the right circumstances and with the right intentions, they are undeniably beneficial for lifting. Belts
There are so many lifting straps on the market, and it can be a daunting experience for a strength athlete trying to find the best lifting strap for them. What we continue to
Weightlifting shoes have a few advantages over normal training shoes — greater stability, a more beneficial position for mobility and a better “feel” for the surface you’re lifting on (improved proprioception if you’re
Lifting chains are a popular tool for athletes and fitness enthusiasts trying to increase the intensity of their workouts. In the strength & conditioning world, when chains are used for exercise they’re referred
So your gym has shut down, or you’re self-quarantined because you don’t want to risk getting anyone sick. But you still want to lift — of course you do, that’s why you’re here.
The triceps contain different heads, and training them with multiple types of exercises will be your best bet for building strong arms. One of the best ways to build strong triceps is with
