Battle ropes are awesome. They’re dynamic in nature and can be a godsend for improving conditioning, general strength, and overall work economy. If you’ve never trained with battle ropes, then you’re seriously missing
Anyone who’s been to a gym has undoubtedly seen someone wearing a weightlifting belt. Some athletes scoff at the idea of wearing one and opt to lift totally raw, but there are times when wearing a
If only massages weren’t so expensive is likely a thought that has crossed the mind of many a trainee the day after a heavy lifting session. Thankfully, self myofascial release, the scientific term
Weightlifting shoes have a few advantages over cross-training shoes — greater stability, a more beneficial position for mobility and a better “feel” for the surface you’re lifting on (improved proprioception if you’re feeling
Smith machines are a familiar sight in gyms around the world — both in a commercial setting and at home. This time-tested piece of equipment can be used for a wide range of
There are so many lifting straps on the market, and shopping for one can be a daunting experience for a strength athlete trying to find the best lifting strap for them. What we
Barbell collars are essential for keeping heavy plates from sliding off your barbell during lifts. They’re a simple tool you can slide onto any barbell to lock your plates in place. If you’ve
One of the simplest — but most effective — workout tools you can have is a free weight. They provide resistance in any direction and can be used to gain muscle mass or
Medicine balls are a fantastic, dynamic training tool that can be used in nearly every style of workout. Whether you’re a true beginner or a weathered gym rat, it’s more than likely that
There was a time when low-cost budget equipment meant one of two things: Either it was second hand, or it would break within the first few uses. Thankfully, consumers have more options than
