BCAAs have become a popular athletic supplement for their potential to improve muscle retention, fat loss, endurance, and focus during workouts. BCAAs — or branched-chain amino acids — include the essential amino acids
Creatine is one of the most scientifically backed supplements on the market with hundreds of studies suggesting its powerful effect on performance and body composition — more specifically, it can potentially help improve
Black Friday and Cyber Monday are huge days for gift givers, budget shoppers, and anyone looking to stock up on their favorite brands while the deals are hot. Luckily for all of us,
There are two types of protein in milk: whey and casein. Both can help aid in muscle growth and recovery after a workout, but many prefer casein protein powder because it digests more
We’re told to drink water while we exercise for good reason — as you sweat and your body gradually becomes dehydrated, you lose electrolytes. Electrolytes are minerals that conduct electricity in water, and
Tyrosine is an amino acid naturally produced by the body that is also found in many high-protein foods, including both cheese and meats. It helps produce dopamine and adrenaline, and while most folks
Hailed by some as the next “superfood,” moringa oleifera, also known as the drumstick tree, is a large tree native to north India. Most parts of the tree are edible, and the moringa
Chia seeds are small black seeds from the Salvia Hispanica plant, a mint-like green native to Central America. They’re hailed for their robust nutritional profile and versatility in terms of preparation. Although more
When it comes to getting that extra edge in the gym during intense training, adding a pre-workout supplement to your cabinet can be hugely beneficial — if you know what to look for
Bold claims and lofty promises are a hallmark of the supplement industry today. From fat burners to pre-workouts, many products promise to deliver extraordinary results in a timely manner, from “shredding fat” to
