There are a lot of reasons why someone may want to drink their calories in the form of a meal replacement shake. Strength athletes or hard-gainers who need to eat thousands of calories
Products sold by high-profile athletes can often leave us disappointed, but that isn’t the case with Chris Bumstead’s Thavage pre-workout. If you aren’t familiar, Bumstead is a modern bodybuilding legend with three Mr.
There’s quite a bit of evidence, both clinical and anecdotal, supporting fat burners as part of a well-planned fat loss regimen for women. Whether you need to cut for a physique show or
Bodybuilders are known to train hard and diet intensely. To gain a lot of muscle mass, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually count their macros to a
Losing fat takes a ton of work. To get lean, your macros need to be dialed in, your workout split organized, and your willpower dialed up to 11. But the benefits can be
Produced by our body’s cells, nitric oxide (N.O.) plays a big role in blood vessel health. N.O. may help naturally widen blood vessels to increase blood flow and simultaneously decrease blood pressure. It’s
Dialing in your meal plans can make all the difference when it comes to fitness. This is where supplement “stacks” — several products purchased as a group, often with complementary properties or purposes
With the click of a mouse, you can order any protein powder, and it’ll arrive at your doorstep in a matter of days. This is great news for you since protein is an
Chugging a glass of green vegetable powder isn’t always pleasant, but it may be one of the most effective ways to enhance your vitamin and nutrient intake. Greens powders are often made of
A lot has changed over the years, including the quality and variety of protein bars. Long gone are the days when you’d chomp down expecting a chalky texture full of artificial flavors and
