Pre-workouts are notorious for containing an array of ingredients to boost performance — like citrulline, caffeine, BCAAs, tyrosine, creatine, and many others that can help with muscle growth, energy, and even recovery. With
Once a niche athletic supplement, branched-chain amino acids (BCAAs) have exploded in popularity as a means to potentially improve muscle retention, fat loss, endurance, and focus during workouts. Today, hundreds of different BCAAs
If you’re trying to increase your intake of fish oil and omega-3 fatty acids, we don’t blame you. Often used as a “natural” remedy that could potentially reduce inflammation, prevent heart disease, and boost brain
It’s hard to discount the benefits of omega-3 supplements — be it from fish oil, krill oil, or mussels. These healthy fats may help reduce certain types of inflammation, bolster brain function, and aid with mental health issues like
Is there such a thing as a supplement that’s too good to be true? Creatine monohydrate is one of the most popular and effective sport supplements around, but most of the marketing is aimed
Mass gainers may be very useful for gaining muscle and even minimizing fat gain. If you’ve ever had difficulty gaining muscle you know the importance of consuming enough protein, carbohydrates, fats, and calories to facilitate
Contrary to its name, vitamin B complex is actually pretty simple. It’s a combination of eight common B vitamins into one product. These different compounds include vitamins B1, B2, B3, B5, B6, B7,
Creatine may be one of the most popular supplements in a gymgoer’s pantry — and for good reason. Creatine is an amino acid that is known as a “muscle energizer” and is mostly
When it comes to your nutrient intake throughout the day, what you ingest right after your workout ranks among the most important nutritional choices you can make. Although overall caloric intake is king
Creatine is one of the most effective and science-backed supplements on the market. Bodybuilders use it as part of their supplement stacks to bulk up, while strength athletes lean heavily on creatine for
