Odds are you haven’t given much thought to this system when you’re crushing your fifth set of biceps curls while making faces in the mirror. (Because curls don’t count unless they’re done in front
Mixed Martial Arts (MMA) is a multi-faceted combat sport that combines many striking and grappling disciplines such as wrestling, jiu jitsu, judo, and kickboxing. Matches generally consist of 5 minute rounds that include
Time. We all have the same amount of this precious commodity but have different demands on how we allocate it. Most people who train for the sport can manage to spend five or
While the barbell is a key ingredient for overall pressing strength and chest hypertrophy, equipment like dumbbells can still be high quality alternatives that can build serious bench press strength and muscle mass.
Coaches and athletes can integrate glute training within warm-up segments, glute activation series, and hypertrophy/accessory blocks to increase muscular hypertrophy and glute engagement. The benefits of powerful, engaged glutes have a strong correlation