Category: Conditioning

Should Weightlifters Do Lunges/Split Squats?

Olympic weightlifting requires great amounts of leg strength to produce successful snatches, cleans, and jerks. Movements like back squats, front squats, and pulls are the main movements used to acquire strength and hypertrophy

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Weightlifting Training for Distance Runners

Strength and conditioning programs are key in distance running programs to increase leg strength, correct muscular imbalances and asymmetries, and improve overall performance. Weightlifting, in the form of snatches and clean and jerks

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Should You Train Core Every Day?

Core training is something nearly every strength/power athlete and everyday fitness enthusiast are concerned about, in one way or another. Some athletes and coaches are looking at ways to improve core stability to

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