Congratulations — you were able to snag one of the last kettlebells from your favorite fitness outlet before they all sold out. The only problem is, you had no choice but to get
What are isometrics? They’re movements where your joints don’t move, and there isn’t a noticeable change in the length of your musculature. Generally, when we think about isometric movements, we automatically think about
Like many gyms who closed their doors in recent days, my gym rented out various pieces of equipment to our clients. The kettlebells were swooped up in no time, as were the dumbbells
If you’re one of those lucky humans who had a kettlebell before social distancing or you ordered one before they all sold out (seriously, the online rush for home workout equipment is intense),
There’s been an explosion of bodyweight workouts as the COVID-19 pandemic has shut down gyms across the globe. People are sheltering in place and spending a lot of time indoors catching up on
There is no time like the present to get started on your Kettlebell Sport journey, when most gyms are temporarily closed, and many of us are being asked to shelter in place. As a
To get better at running, you need to run. And to get stronger, you need to lift weights and when you combine the two, you’ll get even better at both. (Especially at running. Strength
Something very important has escaped our attention for too long: Chris Cuomo, CNN anchor and presenter of Cuomo Prime Time, is jacked. It came to the attention of a lot of people the first time the
In the post-barbell world of home workouts, clients, friends and family members keep coming to me with the same concerns. “I’m getting bored of air squats and lunges. My hips are sore from
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
