Maybe you have access to a gym, maybe you don’t, but whether you’re leery of cardio machines or you just don’t have any available, there are options. You’ve probably read one or two
Medicine balls are great for slamming, throwing, and developing power and explosiveness. And it has been that way for almost 3,000 years. Yes, that long. While the details are sketchy on the history
Brent Fikowksi is one of the most consistent and accomplished CrossFit Games athletes in recent memory. He’s competed at the Games in 2016, 2017, 2018, and 2019, and he finished in second place
In the good old days when your gym was open, you reliably strolled past the treadmills every morning to go right to the strength floor. Now, your barbells aren’t available to you, and
Improve your running and you’ll get better at kipping pull-ups. Sounds like a pretty crazy assertion, right? It’s true: If your aerobic capacity—meaning your ability to deliver oxygen to your cells and remove
I wonder if those who work for companies who provide a fitness credit might start chipping in for rent or mortgage payments…. I digress. Living room gyms have also meant an increase in
The name of the game in CrossFit circles in recent weeks has been high-rep bodyweight workouts. They have allowed people to continue to workout from home, get their heart rates up, possibly improve
Seven years ago, my right shoulder was hurting. My A/C joint was inflamed, and any bilateral pressing movements were out of the question. Life in and outside the gym sucked. The only option
Congratulations — you were able to snag one of the last kettlebells from your favorite fitness outlet before they all sold out. The only problem is, you had no choice but to get
What are isometrics? They’re movements where your joints don’t move, and there isn’t a noticeable change in the length of your musculature. Generally, when we think about isometric movements, we automatically think about
