You’re not wrong if you associate kettlebells with powerful, explosive movements. If you’re looking for the kind of delightfully slow grind you get with barbells, tempo training with kettlebells can help you get
Learning to ride a bike is a rite of passage for a lot of kids. From a tricycle, to a two-wheeler with training wheels to build confidence, to removing those training wheels. Those
The first thing experienced rowers chuckle about when they see people rowing in Globo, CrossFit, or functional fitness gyms is the use of the term “the rowing machine.” In the rowing world, it’s
The farmer’s carry seems simple. You pick up a heavy weight and start walking. Right around 20 yards in you come to the realization it’s harder than you thought it’d be. Your shoulders
Workout fatigue is real — not just muscle exhaustion, but also mental tiredness. It can get pretty psychologically tough doing the same thing over and over and over again, and even though consistency
As much as you love barbells (you and me both, my friend), it can be good to return to good old bodyweight moves. They help uncover weak links in movement integrity. Recognizing that
If you’re an all-barbells-all-the-time lifter — otherwise known as a “what’s a warmup?” or “whomst is cardio?” lifter — you might well never have stepped foot into a group fitness class. But then
In a world before alarm clocks and iCalendars, how did we manage to stay on track and wake up on time? Technology continues to get us more connected and the rate at which
Maybe you have access to a gym, maybe you don’t, but whether you’re leery of cardio machines or you just don’t have any available, there are options. You’ve probably read one or two
Medicine balls are great for slamming, throwing, and developing power and explosiveness. And it has been that way for almost 3,000 years. Yes, that long. While the details are sketchy on the history
