Improve your running and you’ll get better at kipping pull-ups. Sounds like a pretty crazy assertion, right? It’s true: If your aerobic capacity—meaning your ability to deliver oxygen to your cells and remove
The name of the game in CrossFit circles in recent weeks has been high-rep bodyweight workouts. They have allowed people to continue to workout from home, get their heart rates up, possibly improve
Seven years ago, my right shoulder was hurting. My A/C joint was inflamed, and any bilateral pressing movements were out of the question. Life in and outside the gym sucked. The only option
Congratulations — you were able to snag one of the last kettlebells from your favorite fitness outlet before they all sold out. The only problem is, you had no choice but to get
What are isometrics? They’re movements where your joints don’t move, and there isn’t a noticeable change in the length of your musculature. Generally, when we think about isometric movements, we automatically think about
Like many gyms who closed their doors in recent days, my gym rented out various pieces of equipment to our clients. The kettlebells were swooped up in no time, as were the dumbbells
If you’re one of those lucky humans who had a kettlebell before social distancing or you ordered one before they all sold out (seriously, the online rush for home workout equipment is intense),
There’s been an explosion of bodyweight workouts as the COVID-19 pandemic has shut down gyms across the globe. People are sheltering in place and spending a lot of time indoors catching up on
There is no time like the present to get started on your Kettlebell Sport journey, when most gyms are temporarily closed, and many of us are being asked to shelter in place. As a
To get better at running, you need to run. And to get stronger, you need to lift weights and when you combine the two, you’ll get even better at both. (Especially at running. Strength
