3 Dumbbell Complexes to Help You Burn More Fat at Home
March 27, 2020
It’s a misconception that you need a lot of equipment for a great workout. Especially when access to the gym is limited and you don’t have a lot of time to train. (Or
7 Single Dumbbell, Capacity Building Workouts You Can Do Anywhere, Anytime
March 25, 2020
Training at home, with limited equipment, can get boring (and fast). Fortunately, it doesn’t take much to maintain your existing (or even build new) muscle. Training at home is also a great time
Jake Boly: Building Muscle and Strength At Home (Podcast)
March 25, 2020
If you’re training in powerlifting or weightlifting, nothing can perfectly replicate the stimulus of a barbell. But smart at-home training with minimal or no equipment CAN make an impact. And in an extended
It’s Back Day But I Have No Pull-Up Bar: 5 No-Equipment Back-Building Moves
March 17, 2020
I can figure out easy ways to work out most of my body without any equipment: hit me up with pushups (all kinds of grips), all sorts of squat and lunge variations. Hell,
So Your CrossFit Box Is Closed? Adapt With A Week of At-Home Workouts
March 16, 2020
On March 15th, COVID-19 became a lot more real for those of us in France. The French government announced restaurants, entertainment venues and all non-non-essential stores would close as of midnight. The next
3 Most Common Push-Up Mistakes (With CrossFit Athlete Meg Reardon)
March 15, 2020
Multi-time CrossFit Games athlete and coach Meg Reardon knows a thing or two about push-up form. She sees way too many people make these three common push-up mistakes in her CrossFit classes, and she’s not
7 Tips to Avoid The Dreaded Kettlebell Forearm Flop
March 12, 2020
You want to improve your strength, conditioning, power, and grip strength, and you know that kettlebells can do it all. But you have visceral memories of forearm pain from the dread kettlebell flop:
The Definitive Guide to the Kettlebell Snatch: Form, Mistakes, and More
February 21, 2020
Whether you’re trying to improve your strength and power, or you’re an endurance athlete looking to build some serious muscular stamina, the kettlebell snatch is a brilliant move for you to learn. I’m
Do You Really Need a 30-Minute Warm-Up?
February 10, 2020
We have been told there’s no such thing as too much warm-up. That your warm-up should even be longer than your actual workout. Case in point: I remember having a conversation with the
3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes
February 9, 2020
If you’re looking to build a powerful squat and formidable deadlift, there’s no way around it — you need to develop strong glutes. If you’re yanking the bar off the ground and mostly
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