To get better at running, you need to run. And to get stronger, you need to lift weights and when you combine the two, you’ll get even better at both. (Especially at running. Strength
Something very important has escaped our attention for too long: Chris Cuomo, CNN anchor and presenter of Cuomo Prime Time, is jacked. It came to the attention of a lot of people the first time the
In the post-barbell world of home workouts, clients, friends and family members keep coming to me with the same concerns. “I’m getting bored of air squats and lunges. My hips are sore from
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
It’s a misconception that you need a lot of equipment for a great workout. Especially when access to the gym is limited and you don’t have a lot of time to train. (Or
Training at home, with limited equipment, can get boring (and fast). Fortunately, it doesn’t take much to maintain your existing (or even build new) muscle. Training at home is also a great time
If you’re training in powerlifting or weightlifting, nothing can perfectly replicate the stimulus of a barbell. But smart at-home training with minimal or no equipment CAN make an impact. And in an extended
On March 15th, COVID-19 became a lot more real for those of us in France. The French government announced restaurants, entertainment venues and all non-non-essential stores would close as of midnight. The next
Multi-time CrossFit Games athlete and coach Meg Reardon knows a thing or two about push-up form. She sees way too many people make these three common push-up mistakes in her CrossFit classes, and she’s not
You want to improve your strength, conditioning, power, and grip strength, and you know that kettlebells can do it all. But you have visceral memories of forearm pain from the dread kettlebell flop:
