You want to improve your strength, conditioning, power, and grip strength, and you know that kettlebells can do it all. But you have visceral memories of forearm pain from the dread kettlebell flop:
Whether you’re trying to improve your strength and power, or you’re an endurance athlete looking to build some serious muscular stamina, the kettlebell snatch is a brilliant move for you to learn. I’m
We have been told there’s no such thing as too much warm-up. That your warm-up should even be longer than your actual workout. Case in point: I remember having a conversation with the
If you’re looking to build a powerful squat and formidable deadlift, there’s no way around it — you need to develop strong glutes. If you’re yanking the bar off the ground and mostly
You love the feeling of moving barbells, but maybe you’ve hit a plateau. Or maybe you just want to mix it up and add some spice to your routine. Or — I almost
What happens when two moderately fit guys try some of the hottest workouts on social media? Eric Leija, better known on Instagram as “Primal Swoledier,” has become famous for programming workouts that combine kettlebell
Farmer’s carries have been around since the dawn of time but have increased in popularity thanks to strength coach Dan John. He says doing carries for three straight weeks will change your life.
Kris Gethin is a bodybuilder, fitness model, and supplement entrepreneur who has been the face of some of fitness’ biggest physique campaigns. He’s also a passionate endurance athlete who has a ton of
While becoming an efficient rower will probably never be as exciting to the average CrossFit athlete as getting your first pull-up, muscle-up, or a new clean and jerk PR, it certainly can help
A combination exercise is the pairing of two exercises into one. Combination exercises help build muscle, burn calories, and improve overall conditioning. They are great tools for athletes looking for challenge and a change
