There’s nothing really wrong with traditional cardio machines. You jump on, set the time and intensity, and off you go. It’s easy. But personally, I find that mind numbingly boring. Plus, I don’t
If you’re like me, the idea of taking a day off from the gym is more painful than that soreness you get after some solid stiff-leg deadlifts. And on many days, even rest
You want to start working with kettlebells because you’ve seen other people swinging ‘em around and let’s be real: they look badass. Or you have worked with kettlebells before, but you’re looking to
So you eat, sleep, and breathe the big three lifts, but you’re interested in trying out CrossFit. Or you already dabble and want to get better. Or you’re already pretty damn good and
When you’re trying to lean out or just looking to drop a few pounds, a lot of people head for the cardio machines and not the weights. However, with a few slight programming
Long ago strength training for tennis wasn’t in vogue, even among the professional players. Even the great John McEnroe (winner of the US Open in 1979, 80, 81, and 84), famously avoided strength training.
The kettlebell swing is a versatile exercise that builds power, work capacity, and fitness. Kettlebell swings have a wide application to many athletes, and they can be done with minimal equipment and space.
As a powerlifter, my main concern is getting stronger. And as a human who’d like to live a real long time, my main concern is developing cardio capacity that’ll keep my heart doing
This summer, you might find yourself on beach vacation with only a sketchy motel gym to keep your lifting program alive. Or, you might be heading out for a day with family and
Having a well-balanced routine is something that everyone from the most elite of athletes to your everyday gym-goers want to achieve. I have found that incorporating more bodyweight exercises that focus on mind-body
