Sled Push Alternatives
September 6, 2017
Let’s suppose you find yourself eager to get started with sled pushes, yet find yourself without a sled. While this can easily be avoided by investing in any of the sleds for a
Category: Training
Standing vs. Sitting Dumbbell Shoulder Press
August 30, 2017
In an earlier article we discussed the dumbbell shoulder press, a great movement to gain valuable muscle mass, strength, and address asymmetries for athletes and lifters of all sports. When looking at the
Dumbbell Shoulder Press – Muscles Worked, Variations, and Benefits
August 28, 2017
In the quest for some serious shoulders, there are few exercises that can produce as much muscle mass, strength, and aesthetic boulders for shoulders than the shoulder press, specifically the dumbbell variations. In
Snatch Grip Push Press – Exercise Guide, Video Demo, and Benefits
August 25, 2017
Assistance training in Olympic weightlifting is a key component to developing a healthier, stronger, and ultimately better athlete. In weightlifting, we can look at the snatch, clean, and jerk as a whole AND
Push Press Alternatives
August 24, 2017
In an earlier article we discussed the powers of push pressing for all strength, power, and fitness athletes, going in full detail about five highly beneficial outcomes to expect if you decide to
3 Benefits of Push Presses and How To Do Them
August 23, 2017
The military press —standing feet together, pressing a barbell strictly overhead with no help from your lower body — is the gold standard when it comes to overhead pressing. There’s no doubt it’s a fantastic
Kettlebell Goblet Squat | How To, Muscles Worked, Benefits, and
August 21, 2017
The goblet squat can be used across all fitness levels and sports to develop squat technique, muscle hypertrophy, strength, and better functional movement. In this goblet squat exercise guide, we will discuss everything
Programming for the Bulgarian Split Squat – Rep Ranges and Recommendations
August 11, 2017
The Bulgarian split squat is a great exercise for athletes and lifters of all levels who are looking to increase leg strength, muscular development, address muscular and movement asymmetries, and increase sports specific
Medicine Ball Slam Alternatives
August 8, 2017
Core strength is key to nearly everything we do as humans. Whether running, jumping, lifting, or twisting, a strong and stable core is key. For athletics (and those looking for a leaner midsection),
The Dumbbell Goblet Squat – Technique and Benefits
August 7, 2017
In an earlier article we discussed the kettlebell goblet squat and its unique benefits to promote enhanced squat mechanics, strength, and more. While similar in exercise execution, the dumbbell goblet squat does offer