When learning any movement, a series of steps must be taken to properly progress oneself to the full version. In doing so, proper technique and foundational strength can be developed to ensure proper
The toes to bar movement is a highly effective way to develop midline stability, increase muscular hypertrophy of the abdominals and obliques, and enhance overall core strength. Gymnasts, fitness, and calisthenics athletes have
In some circumstances, a lifter may want to vary their squat training to increase squat performance, work around injury, induce metabolic hypertrophy, or promote sound functional movement patterning. Below is a listing of
The deadlift can be generalized to encompass any movement that has a lifter lift an object from a dead start position (no momentum) off the floor from an unsupported position to standing. While
In this article we will compare and contrast two overhead movement patterns that have been used across strength, power, and fitness sports in a variety of competition and training settings. Specifically, we will
In an earlier article we discussed the differences, benefits, and training considerations between the clean and press vs the clean and jerk. In this article we will take things one step further, comparing
Across many sports, the clean and jerk/press movement can be seen done with dumbbells, kettlebells, logs, and various other objects. For the sake of this movement we will refer to both movements in
In this guide we will discuss the muscle snatch, a versatile snatch variation that can be performed by Olympic weightlifters and functional fitness athletes of all levels. It can be effective at increasing
The deadlift and squat are two of the most influential movements strength, power, and fitness athletes can do to develop total body strength, muscle hypertrophy, and sport-specific movement. We believe that both of
The barbell split squat is a popular unilateral lower body movement used by strength, power, and fitness athletes to increase muscle mass, strength, and injury resilience. In this article we will discuss what
