Y’know, I think a lot of people overcomplicate lifting. It’s lifting weights — you don’t really need some super-scientific programming method or ultra-rigorous diet to do damned well. But you do have to
While most people would consider such an extreme sport something for young athletes to enjoy, Strongman is a sport that can be enjoyed as a master’s athlete, especially if certain considerations are made.
My article about Five Things You Can Do Outside The Gym to Get Stronger got a great response, so I decided to hit up Reddit for some more inspiration… and I wasn’t disappointed!
The way we perceive strength training today has dramatically evolved over the past decade, especially around the subject of weight training for women. Yes, men and women respond differently to strength training, but
While still a very small sport, our passion has grown by leaps and bounds in the last three years. It has been fun to watch it grow and become slightly more mainstream and
It’s pretty frustrating for me to watch all these men and women in the gym who so desperately seem to believe there’s this secret — some program, some technique change, some drug —
A few weeks ago, we had the 2018 IPF World Champion Taylor Atwood in office to walk us through the bench press’s form. If there’s one thing that Atwood knows for certain, it’s
In our previous episode, we talked about preparation for meet day and things to consider while getting ready for your first meet and when you’re packing. In this episode, we’re going to go
Mixed Martial Arts (MMA) is a multi-faceted combat sport that combines many striking and grappling disciplines such as wrestling, jiu jitsu, judo, and kickboxing. Matches generally consist of 5 minute rounds that include
Time. We all have the same amount of this precious commodity but have different demands on how we allocate it. Most people who train for the sport can manage to spend five or