You don’t have to be back in the gym and reunited with your favorite squat rack to get rid of your good morning squat. Don’t get me wrong — good mornings are great.
Category: Pro Tips
Have you ever felt like you’re not quite sure if the way you’re lifting is going to make you more injury resistant or more injury prone? It’s a pretty common sentiment among lifters,
You’ve been lifting for a while and you still enjoy training, but there are times when your gains have slowed and you become frustrated by your lack of results. You think there is
Even if you have a kettlebell or a couple of dumbbells lying around, it can be hard to muster up the motivation to use them. When you’re used to being able to load
The longer you’re in the lifting game, the risk of picking up a niggling injury becomes more of a factor, especially as you get older. You cannot prevent traumatic, collision, or accidental injuries
Hands up if you’ve ever felt restriction in any type of pressing movement? Now, hands up if you immediately started stretching your shoulders to help alleviate the tightness? Sorry to burst your bubble,