5 Tips to Fix Your Funky “Good Morning Squats” From Home
July 29, 2020
You don’t have to be back in the gym and reunited with your favorite squat rack to get rid of your good morning squat. Don’t get me wrong — good mornings are great.
Category: Pro Tips
The Right Way to Train Your Posterior Chain, With Teddy Willsey (Brought to You by BSN)
July 28, 2020
Have you ever felt like you’re not quite sure if the way you’re lifting is going to make you more injury resistant or more injury prone? It’s a pretty common sentiment among lifters,
8 Strength Training Mistakes I See Way More Than I Should
July 23, 2020
You’ve been lifting for a while and you still enjoy training, but there are times when your gains have slowed and you become frustrated by your lack of results. You think there is
How To Go Back To The Gym The Wrong Way
July 21, 2020
Figuring out when to go back to the gym isn’t about you — it’s about everyone around you. But as gyms reopen in states across the country, getting back to the gym is
What to Do If You’re Squat or Deadlift Dominant
July 16, 2020
While different coaches have different opinions on the topic, I would argue that if your back squat is more than 85 percent of your deadlift, then you’re squat dominant and probably should devote
Why Yoga Is Necessary For Strength Athletes
June 30, 2020
So you’re a strength athlete, but you secretly think it’s super badass when your yogi friends just flip themselves into headstands that look as natural as a barbell-only warmup set. If you’re a
7 Tips For Working Out At Home When You Have No Motivation
June 27, 2020
Even if you have a kettlebell or a couple of dumbbells lying around, it can be hard to muster up the motivation to use them. When you’re used to being able to load
3 Essential Prehab Exercises To You Keep Lifting for Longer
June 25, 2020
The longer you’re in the lifting game, the risk of picking up a niggling injury becomes more of a factor, especially as you get older. You cannot prevent traumatic, collision, or accidental injuries
Op-Ed: Why Stretching Your Shoulders Isn’t the Solution to a Stronger Press
June 18, 2020
Hands up if you’ve ever felt restriction in any type of pressing movement? Now, hands up if you immediately started stretching your shoulders to help alleviate the tightness? Sorry to burst your bubble,
The Best Resources for LGBTQ+ Strength Athletes
June 17, 2020
Creating a community of strength athletes for yourself when you’re a queer lifter can be… complicated. Transphobia and homophobia in strength sports, well, it’s not non-existent. There’s the gendered competition categories that often