A moment of panic: I landed in France, opened my suitcase and realized I had forgotten to pack my weightlifting belt. ‘I can’t go five months without a belt,’ I thought to myself,
I like the motto from Original Strength: ‘good, better and best.’ Because some movement, no matter how poor, is often better than no movement at all. You start at good, then get better
Do you find you feel your hip flexors more than your abs after a high volume day of toes-to-bars or sit-ups? Or maybe you’re really good at kipping toes-to-bar, but strict ones elude
Brent Fikowksi is one of the most consistent and accomplished CrossFit Games athletes in recent memory. He’s competed at the Games in 2016, 2017, 2018, and 2019, and he finished in second place
Improve your running and you’ll get better at kipping pull-ups. Sounds like a pretty crazy assertion, right? It’s true: If your aerobic capacity—meaning your ability to deliver oxygen to your cells and remove
Layne Norton, PhD is one of the strength world’s most respected minds when it comes to the science behind building muscle and strength. He’s also competed in both bodybuilding and powerlifting at elite
Resistance bands are a fantastic training accessory tool. They are portable, lightweight, inexpensive, and you can train in multiple planes of motion. Plus, because the further the band stretches the greater the resistance,
I wonder if those who work for companies who provide a fitness credit might start chipping in for rent or mortgage payments…. I digress. Living room gyms have also meant an increase in
The name of the game in CrossFit circles in recent weeks has been high-rep bodyweight workouts. They have allowed people to continue to workout from home, get their heart rates up, possibly improve
Foot and ankle mobility is a bit like clean drinking water: We take it for granted and don’t truly appreciate its value until we lose access to it. While seeking to improve ankle
