Training while traveling. For some, this can be the difference between improving their fitness, losing the last few pounds, and helping keep them sane as they take on life and business stress. It’s
Ah, the pains of low back pain. You set up under the barbell, get tight, unrack, and physically feel those vertebrae compressing under the weight. Sometimes it’s not even an injury; sometimes, no
In case you’re out of the loop: this article describes part of my transition from competing in powerlifting meets to competing in bodybuilding shows. While the outcomes of the two sports are quite
Unless you’ve been living under a rock (or you don’t have social media) then you’ve probably heard of the idea of “loaded stretching” movements for muscular hypertrophy. I first read about these in the
The Squat. Love em or hate em, they are one of the most effective and efficient movements you can do to increase muscle mass, drive anabolic adaptations, and develop serious lower and total
Upper body power and explosiveness is essential for Olympic weightlifting, athletic sports, and overall functional fitness. Performing standard exercises with constant speeds and tempos can develop strength and muscle, but can sometimes lack
In this article, we will offer a 5-step muscle up progression guide. In recent articles, the muscle-up and its variations were covered in detail, however, in this guide we will specifically walk through
The muscle-up is an advanced bodyweight movement that requires total-body coordination, stability, and strength. In this article we will offer beginner lifters (and coaches) a few beginner-friendly muscle-up progressions that can be used
When I was young and thought about my career, like many, I dreamt of being a police officer, doctor, lawyer, or pilot. Coaching was not something that came to mind. In fact, when
Tiger Woods raised the bar when it came to how you approach the game of golf off the course. Within 11 years of turning pro, through a combination of flexibility and weight training,
