Leg strength and muscular development is a pillar of strength, power, and fitness training. Strong quadriceps, hamstrings, and glutes help to increase running economy, sports performance, and quality of life (especially as we
At-home workouts are anything but easy, with many strength, power, and fitness athletes and coaches maximizing their performance from the comfort of their own home. Strength superstars like Brian Shaw stock their home
While the barbell is a key ingredient for overall pressing strength and chest hypertrophy, equipment like dumbbells can still be high quality alternatives that can build serious bench press strength and muscle mass.
Kettlebells are a versatile tool for building muscle, increasing power, and shedding body fat. Like most training programs, building muscle with kettlebells is highly dependent on: load/intensity overall training volume rest periods recovery