If you’re ready to take your strength, muscle mass, and athleticism to a whole another stratosphere, you’ll want to include the king of all exercises into your training plan pronto. Of course, we’re
You won’t do much better than the bent-over barbell row when it comes to gaining back strength and size. Better yet, the strength you gain from rowing a heavy barbell in a hinged
Upon hearing the word “snatch,” you probably have an image of some elite weightlifter (like Lasha Talakhadze) toiling away day after day for years on end to master this one exercise. So if
Lifters all over the world have a love-hate relationship with leg day. The intensity and volume required to stimulate lower body gains are grueling and, at times, gut-wrenching. On the other hand, most
Few bodyweight exercises are as effective as push-ups. It strengthens and builds up your chest, core, shoulders, and triceps. The push-up is also accessible for lifters of all skill levels. You don’t need
The pull-up is a foundational upper body exercise that carries many benefits — namely more back and arm muscle, pulling strength, and full-body control. It’s also straightforward to do. Whether you belong to
Traps may be the new abs to strength athletes — at least in the sense that they’re hard to obtain and signal to the world that you take your fitness seriously. Just like
Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three — the bench press, deadlift, and squat. There is, however, one more movement that you should consider
“You need to feel the muscle work” is a saying that’s common in the fitness world. Feel a muscle contract and common sense says that it’s being targeted and taxed. However, an exercise
The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement, accessory lift, or even by injury-prone lifters. Taking your bench press from a
