Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three — the bench press, deadlift, and squat. There is, however, one more movement that you should consider
“You need to feel the muscle work” is a saying that’s common in the fitness world. Feel a muscle contract and common sense says that it’s being targeted and taxed. However, an exercise
The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement, accessory lift, or even by injury-prone lifters. Taking your bench press from a
Your triceps — the muscle that sits on the back of your arm and flexes your elbow — are important for building bigger arms and moving more weight on the bench press. And
Pose a powerlifting versus weightlifting question on social media, and you’ll likely never see the end of the comments section. But followers of the Super Total training method would ask, “Why not both?”
There are plenty of ways to deadlift — conventionally, with a sumo stance, using a trap-bar, with a snatch-grip, standing on a weight plate, or even using a thick bar. Depending on your
When you love lifting, but you only have the money and space for a singular kettlebell, it’s very tempting to opt for the heavier bell. And don’t get it twisted — heavy kettlebells
Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the fitness world, the hip thrust has grown in popularity due to the increased
Bodybuilders need to lift lots of weights to become muscular and, as a result, need to be strong to lift all those weights. You don’t really see many weaklings standing on the Olympia stage
The front squat is a uniquely challenging and highly beneficial squat movement that differs drastically from back squats and overhead squats. The front squat can help improve a weightlifter’s clean, build muscle and
