Leg strength is critical in weightlifting movements. During the first pull of both the snatch and clean, knee extension takes place to bring the bar path up and into the lifter. In the
Squatting strength and performance is arguably one of the most vital attributes for strength, power, and functional fitness athletes. Often, athletes may find themselves and their squat performance becoming stagnant. Enter, the Anderson
Squatting is a fundamental movement in many sports. Power, strength, and functional fitness athletes need to also develop diversity in their squatting mechanics to perform better. Two variations of front loaded squats, the front
The Zercher Squat is a movement-based exercise that nearly every athlete, regardless of sport goal, can benefit from. This unique squat variation can increase upper mock strength and posture, core stabilization, and potentially
Most of us have embarked upon the squatting journey in one way or another, either through the competitive nature of powerlifting, athletics, or general fitness. Have you ever wondered what it must feel
