Incredible. Jourdan Delacruz had quite possibly one of the finest international performances by any American lifter in the past 30 years at the rescheduled 2020 Pan American Championships on April 20, 2021, in
The rescheduled 2020 Asian Weightlifting Championships (AWC) are taking place in Tashkent, Uzbekistan, from April 16-25, 2021, and will likely be remembered as a demolition derby of world records. Many of the athletes
Pressing weight overhead is a surefire way to increase overhead strength, add more mass to your deltoids, and reinforce shoulder mobility. None of that is new news. The more pressing question becomes which
The rescheduled 2020 Pan American Championships kicked off on April 18, 2021, in Santo Domingo, Dominican Republic, and Team USA member Cicely Kyle already conquered the competition. On April 19, 2021, Kyle swept
Perfecting the snatch takes time, dedication, and a highly detailed approach to addressing technical faults and weaknesses. One exercise that can drastically enhance a weightlifter’s, CrossFit athlete’s, and general snatch enthusiast’s snatchability is
The first major international weightlifting competition in the COVID-19 era is in the books. Last week, athletes from all over Europe traveled to Moscow, Russia, to compete face-to-face for the first time in
On April 11, 2021, Georgian superheavyweight weightlifter Lasha Talakhadze made history (again) by snatching 222 kilograms (489 pounds) for a new world record. With a 263-kilogram clean & jerk, Talakhadze also increased his
The 2021 International Weightlifting Federation (IWF) European Championships kicked off on April 3, 2021, in Moscow, Russia. Although they continue until April 11, history has already been made. Emily Muskett of Great Britain
The new hybrid-lifting shoe from Nike — the Nike Savaleos — was released on April 1, 2021. Much like its predecessor, the Nike Romaleos, which have seen four iterations, the Savaleos are designed
Today we’re talking to coach Travis Mash. In some circles, Travis is best known as a champion, world record-breaking powerlifter, and his career in that sport is legendary. But fewer people know that
