Every sport measures success differently, but whether you’re using a stopwatch or a scoreboard, numbers are always involved in determining the podium finish. In Olympic weightlifting, the gold medal goes to the person
Olympic weightlifting is a sport, like many others, that requires a ton of repetition. Repeating the same movements over and over again with the goal of chasing perfection. Over time, due to unique
If you have never heard of Mary Theisen-Lappen, then prepare to be introduced to a major potential player in the women’s 87+kg weight class in the near future. Yesterday, the former track and
Today I’m talking to Caffeine & Kilos Co-Founder and CEO Danny Lehr. Danny is also an accomplished weightlifter and won gold at the 2019 Masters World Cup for Weightlifting. Danny joins the podcast
Imagine you’re in the middle of a weightlifting session and everything is going wrong. Except, it’s not just one session, it’s a constant occurrence. You beat yourself before touching the barbell and you
Over the weekend, Team USA member Mattie Rogers competed at Camargo Oly Concepts’ The Praelium — a local meet in Altamonte Springs, Florida. At the event, she went 5 for 6 including a successful
No matter what your gym or athletic goals are, squats and deadlifts play a major role in getting stronger and injury prevention, plus they’re the foundation of your power and hypertrophy too. To
The International Weightlifting Federation (IWF) is re-establishing the Anti-Doping Commission (ADC). As first covered by insidethegames, the move comes following the revelations of corruption within the IWF with regards to finances and drug testing by
On July 24th, USA Weightlifting (USAW) announced that the Nike American Open Series 3 (AO Series 3) event initially scheduled to take place in Las Vegas, Nevada from September 17th-20th would transition to an online
Rebeka Koha of Latvia has decided to retire from the sport of weightlifting at the age of 22. Koha competed in the -53kg, -58kg, and -59kg weight classes during her career, as well
