The 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, is fast approaching. Elite bodybuilders who have qualified to compete on the sport's grandest stage will soon exit their off-seasons and begin ... Continue Reading
Hunter Labrada Keeps His Meals Small To Maintain His Narrow Waist
On May 18, 2022, bodybuilder Hunter Labrada shared a full day of eating video on his YouTube channel that reveals four of the six meals he eats per day during his off-season are in liquid form. The notion ... Continue Reading
Derek Lunsford Eats Six Meals Per Day and Two Cheat Meals Per Week During His Off-Season
At the 2021 Olympia, Derek Lunsford claimed his first 212 Olympia title. He will return to the 2022 Olympia on Dec. 16-18, 2022, in Las Vegas, NV, with the intent to defend his crown. Given the long ... Continue Reading
Breon Ansley Prioritizes Mind-Muscle Connection Over Heavier Weight in Training
Two-time Classic Physique Olympia champion Breon Ansley is working to bring his best package possible to his final Classic Physique show at the 2022 Olympia. He has until December — the show is scheduled ... Continue Reading
Shaun Clarida Utilizes Single-Arm Movements On His Back & Biceps Day
2020 212 Olympia champion Shaun Clarida is still grinding away in the gym during his off-season before stepping on stage at the 2022 Olympia in Las Vegas, NV, from Dec. 16-18, 2022. On June 6, 2022, he ... Continue Reading
2022 Toronto Pro SuperShow Complete Results
Mohamed Shaaban is your 2022 Toronto Pro Men's Open bodybuilding winner. Shaaban earned his second pro victory in Toronto, Ontario, Canada, on June 5, 2022, and he will return to the 2022 Mr. Olympia ... Continue Reading
Every Winner of the 212 Olympia Division
In the first decade of the Olympia, there were years that the competitions were split into two groups — over 200 pounds and under 200 pounds. In 1980, the classes were unified again, which was that way for ... Continue Reading
Bodybuilder Lee Priest Inducted Into Muscle Beach Hall of Fame
Australian professional bodybuilder Lee Priest is now a member of the Muscle Beach Hall of Fame. The six-time Mr. Olympia competitor was honored in a ceremony at the site of the ... Continue Reading
Mamdouh “Big Ramy” Elssbiay Signals Green Light For 2022 Mr. Olympia Preparations
Mamdouh "Big Ramy" Elssbiay has ranked as the top bodybuilder in the world since 2020 as the reigning Mr. Olympia champion. Despite some concerns about his commitment to the title, “Big Ramy” has made it ... Continue Reading
Check Out Iain Valliere’s 272-Pound Physique 7-Weeks Out From the 2022 Vancouver Pro
IFBB Pro League Men’s Open bodybuilder Iain Valliere is ready to make a splash at his first event of the year. Valliere, who has yet to earn his 2022 Olympia qualification, will attempt to capture it by ... Continue Reading
A Preview of the 2022 Toronto Pro Bodybuilding Show
The 2022 Toronto Pro bodybuilding show is set to take place on Sunday, June 5, 2022, in Toronto, Ontario, Canada. Ten of the IFBB Pro League’s 11 divisions will have contests at this event. The featured ... Continue Reading
Check Out Hassan Mostafa’s Physique 3 Weeks Out From 2022 Puerto Rico Pro
Men’s Open bodybuilder Hassan Mostafa is adding muscle mass to his gargantuan physique, judging by a recent update he provided on May 1, 2022, to his Instagram page. After comparing his current build ... Continue Reading
Brandon Curry Shares Physique Update As Olympia Prep Heats Up
Bodybuilder Brandon Curry has reached incredible heights in his career as an IFBB Pro, in large part due to his graceful stage presence, excellent conditioning, and overall balanced physique. On June 1, ... Continue Reading
Bodybuilder James Hollingshead Weighs 290 Pounds Fasted During 2022 Yamamoto Cup Prep
Eying a statement-making performance at the 2022 Yamamoto Cup, bodybuilder James Hollingshead is "turning on contest mode." He revealed a fasting weight of 290-pounds in a recent physique update published ... Continue Reading
Regan Grimes Intends to Add 10 Pounds to His Physique for the 2022 Olympia
Given his young age, Regan Grimes’ rise as a Men’s Open bodybuilder has been especially impressive during his time competing in the IFBB Pro League. Grimes shared an update relating to his off-season ... Continue Reading
Every Men’s Physique Olympia Winner
The Olympia weekend is made up of 11 IFBB Pro League divisions. Five of those divisions have been added since 2010. The promoters and organization leaders wanted to attract more athletes and fans to ... Continue Reading
7-Time 212 Olympia Winner Flex Lewis Reflects on Bodybuilding and Retirement
Seven-time 212 Olympia winner James "Flex" Lewis recently mulled over his choice to step away from competitive bodybuilding. Looking back on a historic career that began at 19 years of age, Lewis opened up ... Continue Reading
2022 Arnold Classic Winner Terrence Ruffin’s Artistic Approach to Creating Posing Routines
Classic Physique competitor Terrence Ruffin is widely regarded as one of the most graceful posers in the IFBB Pro League. In a recent YouTube video published on May 30, 2022, Ruffin peeled back the curtain ... Continue Reading
Jay Cutler, a 4-Time Mr. Olympia, Shares ‘a Day in Paradise’ Training Back
Despite taking a step away from the competitive landscape, bodybuilding legend Jay Cutler hasn’t slowed down in the gym and showed as much with a recent series of back workouts. Another day in ... Continue Reading
Charles Griffen Wins 2022 California State Pro Bodybuilding Show
Charles Griffen is your 2022 California State Pro winner. Griffen posed off against nine other IFBB Pro League competitors in San Diego, CA on Saturday, May 28, 2022, and was the last man onstage at the ... Continue Reading
2022 California State Pro Bodybuilding Show Preview
The next stop on the road to the 2022 Mr. Olympia is the 2022 California State Pro bodybuilding show. This contest will be held in San Diego, CA, on Saturday, May 28, 2022. At the time of this ... Continue Reading
Terrence Ruffin Shares Back Workout and Training Mistakes to Avoid
Two-time Arnold Classic winner Terrence Ruffin is a force to be reckoned with on stage. He proved as much in his last few bodybuilding appearances. His talent for posing has only aided him throughout his ... Continue Reading
Reigning 212 Olympia Champ Derek Lunsford Shares Physique Update; Hits Vacuum Pose
Reigning 212 Olympia champion Derek Lunsford shared a physique update on May 26, 2022, demonstrating an impressive vacuum pose. The 28-year-old Indiana native has spent the better part of this year ... Continue Reading
2022 Mr. Olympia Contender Hunter Labrada Drinks 4 Out of His 6 Daily Meals
Men’s Open bodybuilder Hunter Labrada is in the heat of off-season preparing for his next Mr. Olympia competition in December 2022. And while eating — and eating often — is par for the course for any ... Continue Reading