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Latest News
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Dave Richardson Wins the 2024 ABS Clash of the Titans 2
Advanced Barbell Systems (ABS) held its second edition of Clash of the Titans on April 20, 2024, in Dublin, Ireland. This event is scored on the biggest total achieved — no weight classes or formula. This format favors the super heavyweights; however, it was one of the lightest lifters who won the ABS belt on…
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2024 Wasatch Warrior Pro Bodybuilding Show Results
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Gear Reviews
Training
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Treadmill Safety Tips: 9 Tips For Avoiding Common Treadmill Injuries
Even the best treadmills can pose safety risks for those using them incorrectly. Not only does this include using these exercise machines in a different manner than intended, but it can also mean running or walking on treadmills with poor form or while wearing improper footwear. Because treadmills rely on motors to move the deck,…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
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