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Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press World Record With 161 Kilograms
Polish powerlifter Zuzanna Kula isn’t long out of the Juniors but has already made a name for herself in the Open category in the International Powerlifting Federation (IPF). She brought home the silver medal from the 2022 World Games in Birmingham, AL, followed up with a win at the IPF equipped world title in Viborg, Denmark, the same year. Kula suffered…
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
People head to the gym for all sorts of reasons. Maybe you want to shake away some stress, and you know the barbell is helpful. Or maybe you’re aiming to lift heavier than you’ve ever done or build some ridiculously strong tree trunks. Still other folks work out, at least partially, when they’re wanting to…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
If you’re hitting the gym on International Chest Day, you need the best chest exercises for mass, strength, and everything in-between. These 17 expert-selected movements are all but guaranteed to get you jacked, increase your strength, and help you stave off injury. Let’s get started. 17 Best Chest Exercises Recent Updates: This article was initially…
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