Pete's Paleo Review

Pete’s Paleo Review

Pre-made food delivery services are a popular option for people on-the-go or needing meals that are quick and reliable. Pete's Paleo food service focuses on providing organic and fresh ingredients in pre-cooked dishes. They're based in San Diego and recently...
Eleiko 7mm Knee Sleeves Review

Eleiko 7mm Knee Sleeves Review

Eleiko is a very established manufacturer and brand in the strength and power sports world, most notable for their plates, platforms, and barbells. Additionally, they produce a wide range of supportive gear for lifters and athletes, such as; weightlifting...

Is Arching in the Bench Press Unsafe or “Cheating?”

The arch used by lifters, often powerlifters, during the bench press tends to always cause a little controversy. In reality, the controversy typically spurs from comments made on YouTube, Instagram, and other social platforms where arched bench press videos are shared. There...

18 Year Old Joseph Pena Squats 1,025 lbs

If you need a pick me up or some motivation to get yourself going today, then look no further than Texas powerlifter Joseph Pena. This past weekend the Texas High School Power Association held their annual Boys State Meet. Pena was...

Bodyweight Training for Strongman Athletes

We all get into lifting for different reasons. But for many it’s for the looks, whether that’s improving the look of their body or the desire to do impressive looking physical feats. How many started CrossFit after watching Mat...

No Strength Athlete Should Wear High Heels

It shouldn’t come as a shock that teetering around on tip-toes for hours on end isn’t how your foot is supposed to function, but there are still people who are surprised to hear it. High heels are bad for you....

Is There a Post-Workout Anabolic Window?

“Protein in an hour, Strengthen thy power. Protein delayed, No gains are made.” This might as well be carved in stone at the exit of every gym in the world. The race to gulp down a protein shake within one hour of training...
Naturo Sciences Green Food Review

Naturo Sciences Green Food Review — What’s Different About This Supplement?

The Delaware-based Naturo Sciences promises that their greens powder is raw, vegan, gluten-free, "loaded with vitamins and minerals," will "boost your immune system" and "its probiotics and enzymes aid in digestion and absorption." Hey, that's all we want from a...

Zercher Squat vs Goblet Squat: Which One Is Right for You?

Front loaded squatting movements are highly effective ways to increase overall leg strength, enhance core stabilization, and target specific motor skills and muscle tissues needed for most movements in athletics and daily life. The Zercher squat, which was discussed...

Ivan Abadjiev, Legendary Weightlifting Coach, Passes Away at 85

In sad news coming out of Bulgaria, it's being reported that legendary Bulgarian weightlifting coach Ivan Abadjiev passed away on March 24 in Germany; he was 85 years old. Abadjiev is arguably considered among the most accomplished coaches ever in the...