A review of Ample nutrition

Ample Meal Review – Big On Gut Health, But What About Vitamins?

Ample is one of the newer kids on the block in meal replacements, but the product has a hook: it's all made from whole foods.Actually, that's just one of the hooks. According to their website, there are three main...
Sarah Robles Pan Am Championships

Sarah Robles Earns Two Golds and a Silver At Pan Am Weightlifting Championships

Today marks last day of the 2018 Senior Pan American Weightlifting Championships.Earlier today, +90kg weightlifter Sarah Robles secured multiple medals for Team USA. Robles ended up going 5/6 on the day and was dubbed the 2018 Pan Am Champion for...
Terry Hollands bus pull record

Terry Hollands Sets a New Bus Pull World Record

After competing in the qualifying events Terry Hollands didn’t make it to the finals of this year’s World’s Strongest Man, but the thirty-eight-year-old has shown that he’s still a world class athlete. In London this week, he set a new...
Wes Kitts 212kg clean and jerk

-105kg Weightlifter Wes Kitts Wins Gold at 2018 Pan Ams

Wes Kitts has done it. After earning silver at last year’s Pan American Weightlifting Championships, the 27-year-old weightlifter returned to the contest to take first place in the extremely competitive -105kg weight class.Kitts, who is coached by Dave Spitz...
James Hobart CrossFit

James Hobart Is Out of the 2018 CrossFit Regionals

Everyone who was pumped to see James Hobart’s triumphant return to CrossFit Regionals will have to wait a little longer. Or maybe they’ll never see it at all, who knows, but James Hobart is officially out of this year’s...
Harrison Maurus Pan Am Championships

Harrison Maurus Puts Up Big Numbers In First International Competition At 85kg

The 2018 Senior Pan American Weightlifting Championships are currently taking place in Santa Domingo, Dominican Republic. The Championships kicked off on the 12th and run through the 18th, so if you're interested in watching the live stream, then time...
Best Reviewed Kettlebells for 2018

Best Kettlebells — Top Reviewed Brands for Homes, Gyms, and More

What makes the perfect kettlebell?Many assume that all kettlebells are created equal, but that's not entirely true. In fact, a kettlebell can be as unique as the way you train, and finding the perfect fit can ensure you get...
Yoke Walk

Yoke Walks: What They Are, Benefits, and How to Train Them

What's a yoke walk?The yoke walk is one of the most popular and recognized events in strongman. Typically, competitions utilize this event because it expresses an athlete’s strength, stability, and speed all in one movement.The yoke walk in competition...
Mattie Rogers 2018 Senior Pan Am Championships

USA Weightlifting’s Mattie Rogers (69kg) Takes Silver At 2018 Pan Ams

Yesterday, we wrote about USA Weightlifting's athletes CJ Cummings and Caitlin Hogan putting on stellar performances at the 2018 Senior Pan American Weightlifting Championships. Without giving too many spoilers we'll just say multiple medals were won and some records...
Varbanov Snatch

Canadian Weightlifting National Championships: Who and How to Watch

The strongest athletes in Canada will be competing this weekend, May 19 & 20th, at the Canadian Weightlifting National Championships in Mississauga, Ontario at the University of Toronto – Mississauga campus.The live feed of the competition can be...