Powerlifters Thoughts of Bodybuilding

I’m a Professional Powerlifter. Here’s What I Think About Bodybuilding

Now, let me be clear here: I am a powerlifter. My one, true passion is powerlifting, and obviously, I’m highly biased in that regard. But, as a strength historian, I try to as objective as possible about my own...
Plyometric Vs. Resistance Training Study

Plyometric Vs. Resistance Training: Which Is Best for Short-Term Results?

To jump, or not to jump, that is the question. If you're crunched on time for work outs on a daily basis and need to either squat more, or jump higher, then this new research may be able to...
Martin Berkhan

This Is the Best Study on Fasting and Strength Training to Date

When it comes to the benefits of fasting there are a lot of studies on overweight individuals and people with chronic illnesses, but there aren't actually all that many on strength athletes. This is one you should pay attention...
Best Rogue Fitness Barbells

Best Rogue Fitness Barbells: Picks for Weightlifters, Powerlifters, and More

One of the biggest decisions a home gym owner can make is what type of barbell they'd like to use on a regular basis. For many lifters, a barbell is a barbell in the gym setting, but for those...