BarBend
Trending Now
-
Hit your mark.
18 Ways to Eat More Protein to Pack on Muscle Mass
More From BarBend
- Opinion: Ego Cost Rahmat Erwin Abdullah a Gold Medal at the 2024 Olympics
- Exercise of the Day: Lat Pulldown
- Podcast: 2024 WSM Events Revealed + Haack Sets World Records // Strength Weekly 4.18.24
-
Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man
-
Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
-
Where to Position Your Treadmill: Commonly Overlooked Factors for Treadmill Placement
-
How To Watch The 2024 APF Asian Equipped Powerlifting Championships
See Our Top Pre-Workout Picks
Latest News
-
Shane Flowers and Kristján Jón Haraldsson Withdraw From 2024 World’s Strongest Man
The 2024 World’s Strongest Man (WSM) competition occurs on May 1-5, 2024 in Myrtle Beach, SC. One week before the contest kicks off, WSM promoters announced that Shane Flowers and Kristján Jón Haraldsson withdrew from the 2024 WSM contest. Flowers posted on his Instagram page that he is recovering from surgery for a torn biceps. He was…
-
Rondel Hunte (120KG) Deadlifts a 400 -Kilogram Raw Double; 4.5 Kilos Over the IPF World Record
-
Insane Grip Strength: 500LB (226KG) One-Handed Deadlift Triple by Yousef Eddessa
-
Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
-
2024 Australia’s Strongest Man & Strongest Woman Results — Jordan Osborne & Nicole Genrich Win
-
Strongwoman Faye Pittman Axle Presses U73 World Record of 105 Kilogram (231 Pounds)
-
Strongwoman Claire Myler is the First Masters Competitor to Deadlift 300 Kilograms (660 Pounds)
Gear Reviews
Training
-
Where to Position Your Treadmill: Commonly Overlooked Factors for Treadmill Placement
You’ve done your research on the best treadmills and what home treadmill ownership requires, but have you thought about where to position your new cardio machine? If you have the convenience of having a home gym, the decision is a no-brainer — other than where to place it in your dedicated fitness space. But if…
Exercises
-
The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
-
The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
-
The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
-
The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
-
20 Best Leg Exercises for Muscle & Strength, According to a PhD
-
The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
BarBend Podcast
Welcome to BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews.
Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page.