L-Sit Hold Progression for Beginners

The l-sit hold is a powerful core strengthening exercise that develops isometric strength, body awareness, and gymnastic skill necessary for more advanced movements like ring training and the l-sit pull-up.https://www.instagram.com/p/BeEJo_dleLnIn this l-sit progression beginner’s guide, we lay out the...

BPI Sports Best Creatine Review — 5 Kinds of Creatine?

BPI Sports is a sports nutrition company based out of Hollywood, Florida, and they’re pretty well-known for their inexpensive protein powder and protein bars. But their product line is enormous: they sell five kinds of pre-workouts, seven kinds of...

Dave Castro Hints At CrossFit Open 18.Zero Workout

We can't say we're completely surprised by Dave Castro's latest Instagram post, but it's definitely got our undivided attention. Every year, Castro does a "great" job at leading athletes through a maze of clues about workouts that he shares...

Jordan Weichers Talks Training, Growth of Weightlifting, and Olympic Predictions

When it comes to fully embracing a strength sport, Jordan Weichers is the perfect definition. She started as a CrossFit athlete in 2014, then made the switch to weightlifting full-time after meeting California Strength coach Jason Starks. Weichers began...