PR Like a Pro: The Best Way to Test Your 1-RM

I received a question from a reader earlier this week: what’s the best way to test a one-rep max? If you follow me on social media, you know I love good questions, and this is a great one, because there’s...

Powerlifters: If You Can Only Do 5 Accessory Exercises, Pick These

Don't get me wrong, I love the big three and their variations as much as any powerlifter.But if there’s one thing I learned in my years as a pro bodybuilder, it’s that being strong in a variety of exercises and angles,...

25 Days of Gifting: Mark Bell’s Sling Shot!

To continue our 25 Days of Gifting extravaganza, BarBend and Mark Bell's Sling Shot® are teaming up to give one lucky winner a brand new Original Sling Shot!The Sling Shot is a great tool for all lifters wanting to add...

Watch Paralympic Powerlifter Siamand Rahman Bench 311kg (685 lbs) With Ease

Iranian Paralympic powerlifter Siamand Rahman is continuing to crush big weight in his off season. The 29 year old strength athlete has grown to fame for his insane strength, and has risen to be known as the current undisputed...