BarBend
Trending Now
-
Objectifying the subjective.
Bodybuilding Is an Art, Which Makes It Hard to Treat Like a Sport
More From BarBend
- Opinion: Samson Dauda Thinks Sam Sulek Lifts Too Heavy. He’s Wrong
- Exercise of the Day: Dumbbell Bench Press
- Podcast: Tian Tao Retires + LeanBeefPatty Competes in Powerlifting! // Strength Weekly 4.11.24
Latest News
-
ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds
If you aren’t aware, weightlifters have some seriously-strong legs. 20-year-old Olivia Reeves recently shocked social media with a triple-bodyweight squat. She’s in good company. On April 1, 2024, Team USA Junior weightlifter Miranda Ulrey posted her own shockingly heavy 1-rep max. Ulrey, 19, squatted 180 kilograms (396.8 pounds) in training. She competes internationally for the…
-
Oleksii Novikov Withdraws From 2024 World’s Strongest Man
-
Mitchell Hooper Dispels 10 of the Biggest Fitness Myths
-
Cydney Gillon Demonstrates How Beginners Should Train Glutes
-
Hafthor Björnsson Shares His 2024 Competition Schedule
-
Sarah Rainbow (+90KG) Hits Biggest Female Raw w/Wraps Total Ever of 775 Kilograms
-
Luke Stoltman Wins 2024 Europe’s Strongest Man
Gear Reviews
Training
-
Want to Learn How to Run a Mile Without Stopping? 8 Tips From an Elite Coach
Contrary to what your high school gym teacher might have thought, it’s certainly not easy to simply lace up your running shoes, toe the starting line, and run an entire mile. That’s over 1,600 meters or about 2,000 steps for many people. That’s a whole lot of ground to recover without slowing down. So how…
Exercises
-
The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
-
The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
-
The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
-
The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
-
20 Best Leg Exercises for Muscle & Strength, According to a PhD
-
The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
BarBend Podcast
Welcome to BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews.
Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page.