Dwayne Johnson and The Titan Games

Dwayne Johnson’s New Show Is a Mix of Strength Sports and American Gladiators

Earlier this week, the first official trailer for the new NBC game show The Titan Games aired on TV and on Dwayne Johnson's Instagram page, and it immediately grabbed our attention. This show is set to premiere on January 2nd, and...

7 Rotational Strength Exercises to Build Explosiveness

Rotational power is key for many athletes, not just those in the formal sports. While rotation explosiveness is key for sports like baseball, golf, mixed martial arts, and tennis (just to name a few), strength, power, and fitness athletes...
Paleo Meal Delivery Services

What Athletes Should Look for in a Paleo Meal Service

Over the last few years, paleo and healthy meal delivery services have grown substantially in popularity. This change in opting for meal delivery services over cooking makes sense when you consider busy lifestyles, limited time for meal prepping, and...
Amanda Lawrence vs. Daniella Melo

Every American Record Was Broken In the Women’s -84kg Weight Classs

Over the weekend, the 2018 USAPL Raw Nationals in Spokane, Washington wrapped up. This meet hosted well over 1,000 athletes and had a ton of great matchups. In my opinion, one of the best weight classes to watch was...