Larry Wheels Incline Bench Presses 585 lbs for a New PR

Larry Wheels Blows the Internet’s Mind With 585 lb Incline Bench Press

It seems like every time we open our Instagram page, there's another video of Larry "Wheels" Williams hitting another mind blowing training PR. Whether it's on the bench press, squat, or deadlift, it always seems like Wheels has no...
Whey Versus Casein

Whey Versus Casein: Which Is Better for Strength and Muscle Gain?

If you lift weights there’s a good chance you consume protein shakes, and when someone says “protein shake,” they pretty much always mean whey protein shake. It’s cheap, it’s tasty, and it’s far and away the most popular protein...
Siamand Rahman Bench Presses a 295kg/650 lb Triple In Prep for the 2018 Asian Para Games

Paralympian Siamand Rahman Bench Presses 295kg for 3 Reps

Iranian powerlifter Siamand Rahman has been moving big weight for a long time, but this recent feat of strength caught our attention. Currently, Rahman is in prep for the third Asian Paralympic Games, which are set to kick off...
Stefi Cohen Squats a 195kg PR

Stefi Cohen Squats 195kg, 10kg Over Her Current All-Time World Record

Meanwhile in Miami, Florida at Hybrid Performance Method, huge lifts have been going down. The latest big lift comes from Stefi Cohen who's often known by the masses for her incredible deadlift strength, but is quickly proving that her...