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Latest News
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Hafthor Björnsson Shares His 2024 Competition Schedule
The 2018 World’s Strongest Man (WSM) champion Hafthor Björnsson returned to the pro strongman circuit at the 2024 Arnold Strongman Classic (ASC) Ohio, placing fourth after a four-year hiatus. Two weeks later, he finished second behind Mitchell Hooper at the 2024 ASC UK. On April 12, 2024, Björnsson published a video on his YouTube channel…
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Sarah Rainbow (+90KG) Hits Biggest Female Raw w/Wraps Total Ever of 775 Kilograms
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Luke Stoltman Wins 2024 Europe’s Strongest Man
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2024 Tri-City Classic Pro Bodybuilding Show Results
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Edvan Palmeira Wins 2024 Musclecontest Nordeste Pro Men’s Physique Show
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Jeremiah Willies Wins 2024 Fitworld Pro Classic Physique Show
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Martin Fitzwater Wins 2024 Detroit Pro Bodybuilding Show
Gear Reviews
Training
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Home Treadmill Dangers and How To Prevent Them
At-home treadmills provide users with a wealth of benefits, from weight loss and cardiovascular health to bone density and muscle building. (1) They also offer greater convenience than going to the gym, which might inspire users to run or walk more than they normally would. Unfortunately, even the best treadmills also come with risks if…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
BarBend Podcast
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