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Latest News
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16-Year-Old Yaw Parbey (74KG) Deadlifts 320 Kilograms (705 Pounds) In Training
British powerlifter Yaw Parbey is a 16-year-old strength phenom. Competing in the Sub-Junior 74KG class, Parbey has competed in four sanctioned meets since beginning his young competitive career in January 2021. According to Open Powerlifting, he won three of those four meets. Parbey’s trajectory seems on track for the moon, however, as he has recently…
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2024 IWF World Cup Preview + How To Watch
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Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press World Record With 161 Kilograms
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Betty Aborah (63KG) Raw Deadlifts 4 Kilograms Over IPF Junior World Record for a Triple
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The 2024 Rogue Invitational Will Feature Debut of Strongwoman Competition
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Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
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John Haack Raw Deadlifts 420-Kilogram PR in Training for the 2024 WRPF Ghost Clash 3
Gear Reviews
Training
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The Best 8 Stretches to Do Before a Run, According to a CPT
The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind on a run. Before you go, taking a few minutes to do a dynamic warm-up can help you prepare your heart, joints, muscles, tissues, and mind for a fantastic run — and potentially help prevent…
Exercises
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
If you’re hitting the gym on International Chest Day, you need the best chest exercises for mass, strength, and everything in-between. These 17 expert-selected movements are all but guaranteed to get you jacked, increase your strength, and help you stave off injury. Let’s get started. 17 Best Chest Exercises Recent Updates: This article was initially…
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 15 Best Tricep Exercises for Building Muscle
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
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