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Latest News
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Sarah Rainbow (+90KG) Hits Biggest Female Raw w/Wraps Total Ever of 775 Kilograms
At the 2024 World Raw Powerlifting Federation Australia (WRPFA) Launceston Toyota Showdown (LTS), Australian powerlifter Sarah Rainbow hit the heaviest raw total ever by a woman at an incredible 775 kilograms. Rainbow squatted 300 kilograms at the 2024 ProRaw 14, a 15-kilogram personal best on the day. One week later, she added another 15 kilograms for…
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Luke Stoltman Wins 2024 Europe’s Strongest Man
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2024 Tri-City Classic Pro Bodybuilding Show Results
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Edvan Palmeira Wins 2024 Musclecontest Nordeste Pro Men’s Physique Show
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Jeremiah Willies Wins 2024 Fitworld Pro Classic Physique Show
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Martin Fitzwater Wins 2024 Detroit Pro Bodybuilding Show
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What Men’s Open Bodybuilder Michal “Krizo” Križánek Eats to Bulk
Gear Reviews
Training
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Home Treadmill Dangers and How To Prevent Them
At-home treadmills provide users with a wealth of benefits, from weight loss and cardiovascular health to bone density and muscle building. (1) They also offer greater convenience than going to the gym, which might inspire users to run or walk more than they normally would. Unfortunately, even the best treadmills also come with risks if…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
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