Tag: lu xiaojun

69kg Liao Hui Makes a 150kg Snatch Look Like a Warm Up

Chinese weightlifter Liao Hui appears to be crushing his training without missing a beat. In December 2016, Hui made a return to training – after a shocking pre-Rio retirement announcement – with dreams of making

How to Individualize Your Snatch Grip Width

Grip width can play a pivotal role in the pulling strength, overhead stability, and performance in the snatch (as well as the clean and jerk). Many coaches and athletes have relied upon common


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