Tag: ab workout

Plank Exercise Guide

Plank Exercise Guide – Bodyweight and Weighted Plank

The plank is a foundational core strengthening exercise that can be done using bodyweight or weighted variations. This movement has a wide array of variations and alternatives to challenge strength, power, and fitness

L-Sit Hold Progression for Beginners

The l-sit hold is a powerful core strengthening exercise that develops isometric strength, body awareness, and gymnastic skill necessary for more advanced movements like ring training and the l-sit pull-up. In this l-sit

8 Hanging Knee Raise Alternatives

In a previous article we discussed the hanging knee raise and why it is responsible for abdominal development, gymnastics and bodyweight skills and movement, and enhancing core strength and aesthetics. In the below

5 Benefits of Hanging Knee Raises

In this article we will discuss the training benefits of the hanging knee raise, which can be done to increase muscular development of the abdominal muscles, strengthen the core, and help to increase

How Often Should You Train Your Abs?

Ab, or core training, is one of most sought out topics in the fitness population. There are generally three major reasons people continue to seek out and make core training one of their

Toes to Bar Exercise Guide

Toes To Bar Exercise Guide

The toes to bar movement is one that has been popularized over the past couple of years by competitive fitness athletes ripping off endless reps of these bad boys…with the 8-packs to show

Medicine Ball Slam Alternatives

Core strength is key to nearly everything we do as humans. Whether running, jumping, lifting, or twisting, a strong and stable core is key. For athletics (and those looking for a leaner midsection),


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