Tag: abs

Sit-Up Exercise Guide

Sit-ups are one of the most popular ab/core exercises out there, and have been so across strength, power, fitness, and sports training for some time. Many coaches and lifters look at sit-ups as

Clean & Jerk Guide

Clean and Jerk – Technique and Muscles Worked

In this comprehensive guide we will break down the clean and jerk exercise seen in competitive Olympic weightlifting, competitive fitness, and sports performance training. View this post on Instagram A post shared by

L-Sit Exercise Guide

In this ultimate l-sit guide, we will cover everything you need to know about the l-sit. This article will discuss the muscle worked, benefits, proper l-sit progressions (for beginners, as well as most

Hanging Knee Raises vs Leg Raises

In this article we will compare and contrast the hanging knee raise vs the leg raise. Both of the movements offer core development and foundational skill sets for more advanced gymnastics and bodyweight

8 Hanging Knee Raise Alternatives

In a previous article we discussed the hanging knee raise and why it is responsible for abdominal development, gymnastics and bodyweight skills and movement, and enhancing core strength and aesthetics. In the below

5 Benefits of Hanging Knee Raises

In this article we will discuss the training benefits of the hanging knee raise, which can be done to increase muscular development of the abdominal muscles, strengthen the core, and help to increase

Medicine Ball Slam Alternatives

Core strength is key to nearly everything we do as humans. Whether running, jumping, lifting, or twisting, a strong and stable core is key. For athletics (and those looking for a leaner midsection),

Toes to Bar: Kipping vs Strict

The toes to bar movement is a highly effective way to develop midline stability, increase muscular hypertrophy of the abdominals and obliques, and enhance overall core strength. Gymnasts, fitness, and calisthenics athletes have


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