Tag: active recovery

Compex Wireless Review

Hooking electrodes up to your muscles to improve performance might seem like science fiction, but electronic muscle stimulation, or EMS, is more popular than ever. (Note that it’s a little different than transcutaneous

3 Total-Body Dumbbell Workouts Every Strength Athlete Should Do

We all know the importance of unilateral training, switching up modalities (barbells, kettlebells, dumbbells, bodyweight, etc), and how athletes can improve baseline fitness and general physical preparedness by integrating some varied training into

How To Structure Active Recovery Days

Active recovery days are the golden secret for many top athletes. The importance of these weekly, sometimes biweekly sessions are to: Improve blood flow and acidic byproduct clearance to damaged and fatigued muscle and


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