Tag: back workout

4 Benefits of Weighted Pull-Ups

In this article we will discuss the weighted pull-up and the specific benefits that it offers strength, power, and fitness athletes in regards to back development overall performance. In an earlier article we

Weighted Pull-Ups Alternatives

In this article, four alternatives to the weighted pull-up will be discussed, each with video demonstrations. In an earlier article we discussed the benefits and purpose of the weighted pull-up, which are recapped

Banded Pull-Ups vs. Ring Rows

The banded pull-up and the ring row are two bodyweight exercises that can (and should) be mastered by all levels of fitness goers and athletes. While both of these exercises may seem similar,


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